Nutrition Breakdown
Mi Candela Calories — Lowest to Highest
Browse calorie values for Mi Candela menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
9 kcal
Highest Item
611 kcal
Lowest Calorie Items at Mi Candela
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | 64. Pechuga De Pollo Salteado | entrees - carnes | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | L5. Bistec Salteado | lunch specials $8.95 | Estimated | 10 kcal |
| 5 | Jugo De Limon | beverages | USDA | 22 kcal |
| 6 | Soda De Guayaba | beverages | USDA | 38 kcal |
| 7 | Jugo De Guayaba | beverages | USDA | 39 kcal |
| 8 | Jugo De Parcha | beverages | USDA | 39 kcal |
| 9 | Jugo De Tamarindo | beverages | USDA | 39 kcal |
| 10 | Jugo De Pina | beverages | USDA | 41 kcal |
| 11 | Malta | beverages | USDA | 42 kcal |
| 12 | Jugo De Coco Rico | beverages | USDA | 46 kcal |
| 13 | Jugo De Cranberry | beverages | USDA | 46 kcal |
| 14 | Soda De Coco | beverages | USDA | 46 kcal |
| 15 | Soda De Tamarindo | beverages | USDA | 48 kcal |
| 16 | Jugo De Naranja | beverages | USDA | 54 kcal |
| 17 | Soda De Uva | beverages | USDA | 54 kcal |
| 18 | Te | beverages | USDA | 55 kcal |
| 19 | 2. Rellenos De Papa | entradas | USDA | 60 kcal |
| 20 | Cafe | beverages | USDA | 64 kcal |
| 21 | 9. Pastelillos De Langosta | entradas | USDA | 97 kcal |
| 22 | 6. Pastelillos De Pollo | entradas | USDA | 120 kcal |
| 23 | 22. Ensalada Verde | ensaladas | Estimated | 180 kcal |
| 24 | 23. Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
| 25 | 24. Ensalada De Papa | ensaladas | Estimated | 180 kcal |
| 26 | 25. Ensalada De Camarones | ensaladas | Estimated | 180 kcal |
| 27 | 26. Ensalada De Pulpo | ensaladas | Estimated | 180 kcal |
| 28 | 27. Ensalada De Mariscos | ensaladas | Estimated | 180 kcal |
| 29 | 8. Pastelillos De Cangrejo | entradas | USDA | 197 kcal |
| 30 | 7. Pastelillos De Camarones | entradas | USDA | 207 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Leche De Chocolate
49. Sandwich Cubano
50. Sandwich De Pollo
51. Sandwich De Jamon
52. Sandwich De Pernil
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mi Candela Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mi Candela items have calorie data?
What is the lowest-calorie item at Mi Candela?
Are Mi Candela calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.