Nutrition Breakdown

Mi Cafeteria Calories — Lowest to Highest

Browse calorie values for Mi Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

55 kcal

Highest Item

923 kcal

8 / 8 items resolved USDA database: 8 Estimated: 0

Lowest Calorie Items at Mi Cafeteria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sopa De Pollo, Frijoles Negro martes / tuesday USDA 55 kcal
2 Sopa De Pollo, Frijoles Negro lunes / monday USDA 55 kcal
3 Pollo Al Champinion O Asado lunes / monday USDA 124 kcal
4 Pollo Asado martes / tuesday USDA 124 kcal
5 Chuletas De Puero martes / tuesday USDA 256 kcal
6 Picadillo lunes / monday USDA 261 kcal
7 Rabo Estofado martes / tuesday USDA 454 kcal
8 Fricase De Puerco lunes / monday USDA 923 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fricase De Puerco

lunes / monday 923 kcal

Rabo Estofado

martes / tuesday 454 kcal

Picadillo

lunes / monday 261 kcal

Chuletas De Puero

martes / tuesday 256 kcal

Pollo Al Champinion O Asado

lunes / monday 124 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Cafeteria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Cafeteria items have calorie data?
Mi Cafeteria currently has calorie values for 8 of 8 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Cafeteria?
The lightest item currently tracked is Sopa De Pollo, Frijoles Negro at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Cafeteria calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Cafeteria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.