Nutrition Breakdown

Mi Apa Latin Cafe Calories — Lowest to Highest

Browse calorie values for Mi Apa Latin Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

90 / 90 items resolved USDA database: 30 Estimated: 60

Lowest Calorie Items at Mi Apa Latin Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Breaded Steak entrees - meats Estimated 10 kcal
3 Palomilla Steak entrees - meats Estimated 10 kcal
4 Coffee with Milk breakfast USDA 17 kcal
5 Baby Elena Ruz Sandwich kid’s menu USDA 27 kcal
6 Three Milks desserts USDA 31 kcal
7 Orange Juice breakfast USDA 46 kcal
8 Perico breakfast USDA 127 kcal
9 Cortadito breakfast USDA 131 kcal
10 Gold Peak Iced Tea beverages Estimated 135 kcal
11 Nestea Iced Tea beverages Estimated 135 kcal
12 Colada breakfast USDA 151 kcal
13 Breaded Chicken Strips kid’s menu USDA 160 kcal
14 Flan desserts USDA 178 kcal
15 House Salad sides dishes Estimated 180 kcal
16 Croquette Sandwich sandwiches USDA 181 kcal
17 Natural Fruit Juices beverages Estimated 200 kcal
18 Ham and Cheese sandwich kid’s menu USDA 213 kcal
19 Black Bean Soup starters Estimated 220 kcal
20 Bread Pudding desserts USDA 222 kcal
21 Stuffed Arepa breakfast USDA 225 kcal
22 Baby Cuban Sandwich kid’s menu USDA 228 kcal
23 Roasted Pork Sandwich sandwiches USDA 228 kcal
24 Shredded Beef Sandwich sandwiches USDA 228 kcal
25 Egg Sandwich breakfast USDA 246 kcal
26 Palomilla Steak Sandwich sandwiches USDA 249 kcal
27 Sugarcane Juice beverages Estimated 260 kcal
28 Churros desserts USDA 270 kcal
29 Beef and Eggs breakfast USDA 272 kcal
30 Cuban Expresso breakfast USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cuban Sandwich

sandwiches 470 kcal

Elena Ruz Sandwich

sandwiches 470 kcal

Medianoche Sandwich

sandwiches 470 kcal

Miami Sandwich

sandwiches 470 kcal

Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Apa Latin Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Apa Latin Cafe items have calorie data?
Mi Apa Latin Cafe currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Apa Latin Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Apa Latin Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Apa Latin Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.