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Nutrition Breakdown

Mi Amigo's Calories — Lowest to Highest

Browse calorie values for Mi Amigo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

17 kcal

Highest Item

430 kcal

88 / 88 items resolved USDA database: 25 Estimated: 63

Lowest Calorie Items at Mi Amigo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Numero Dos combination platters USDA 17 kcal
2 Mini Chimi Platter chimichangas USDA 24 kcal
3 Chile Verde con Carne chimichangas USDA 40 kcal
4 Sopapillas desserts USDA 67 kcal
5 Crispy Fish Taco lunch specials USDA 88 kcal
6 Refried Pinto Bean & Cheese chimichangas USDA 90 kcal
7 Chile Colorado con Carne chimichangas USDA 107 kcal
8 Homemade Chorizo con Huevos chimichangas USDA 121 kcal
9 Carne Asada chimichangas USDA 129 kcal
10 Numero Tres combination platters USDA 132 kcal
11 Torta Barbacoa tortas and burgers USDA 143 kcal
12 Chicken Flautas (2) lunch specials USDA 167 kcal
13 Any Two Tamale Platter tamales Estimated 170 kcal
14 Mi Amigos Sampler combination platters USDA 171 kcal
15 Grilled Shrimp Salad salad and soup Estimated 180 kcal
16 Mi Amigos Salad salad and soup Estimated 180 kcal
17 Side salad salad and soup Estimated 180 kcal
18 Chicken Enchilada, Crispy Beef Taco lunch specials USDA 191 kcal
19 Soup & Side Salad salad and soup Estimated 200 kcal
20 Torta Monterey tortas and burgers USDA 204 kcal
21 Numero Uno (Always has been) combination platters USDA 212 kcal
22 Soup of the Day salad and soup Estimated 220 kcal
23 Steak or Chicken fajitas Estimated 220 kcal
24 Hamburgesa with Jack Cheese, Green Chili & Fries lunch specials USDA 221 kcal
25 Street Taco Platter street taco platter Estimated 225 kcal
26 Pork Barbacoa Torta & Fries lunch specials USDA 229 kcal
27 Taco Salad salad and soup Estimated 230 kcal
28 Taco Salad w/ Red Chili Con Carne lunch specials Estimated 230 kcal
29 Tender Chicken Breast (In Salsa Pollo) chimichangas USDA 263 kcal
30 Chicken Chimi (Lunch version) lunch specials USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Breast

enchiladas 430 kcal

Chicken Caesar

salad and soup 430 kcal

Shredded Chicken

tacos - hard tacos 430 kcal

Tender Chicken Breast (In Salsa Pollo)

burritos 430 kcal

French Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Amigo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Amigo's items have calorie data?
Mi Amigo's currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Amigo's?
The lightest item currently tracked is Numero Dos at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Amigo's calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Amigo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.