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Nutrition Breakdown

Mi Abuelita Calories — Lowest to Highest

Browse calorie values for Mi Abuelita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

156 / 156 items resolved USDA database: 16 Estimated: 140

Lowest Calorie Items at Mi Abuelita

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bistec Salteado grand special daily lunch $6.50 Estimated 10 kcal
2 Bistec Salteado carne Estimated 10 kcal
3 Pechuga De Pollo Salteado pollo Estimated 10 kcal
4 Maduro O Tostones 5 combo USDA 26 kcal
5 Maduro O Tostones 6 combo $27.95 USDA 26 kcal
6 1 Bistec Encebollado 5 combo USDA 43 kcal
7 1 Churrasco 6 combo $27.95 USDA 43 kcal
8 Sm. Salad 5 combo USDA 59 kcal
9 Sm. Salad 6 combo $27.95 USDA 59 kcal
10 Sweet Or Green Plantains 5 combo USDA 121 kcal
11 Sweet Or Green Plantains 6 combo $27.95 USDA 121 kcal
12 Arroa Gde., Habichuelas Med 5 combo USDA 142 kcal
13 Arroz Gde., Habichuelas Med 6 combo $27.95 USDA 142 kcal
14 1 Skirt Steak 6 combo $27.95 USDA 149 kcal
15 Large Rice 5 combo USDA 164 kcal
16 Large Rice 6 combo $27.95 USDA 164 kcal
17 Ensalada De Aguacate ensaladas Estimated 180 kcal
18 Ensalada De Camarones ensaladas Estimated 180 kcal
19 Ensalada De Lechuga Y Tomate ensaladas Estimated 180 kcal
20 Ensalada De Papa ensaladas Estimated 180 kcal
21 Ensalada De Pollo ensaladas Estimated 180 kcal
22 Ensalada De Vegetales ensaladas Estimated 180 kcal
23 Sm. Salad 1 combo $18.95 Estimated 180 kcal
24 Sm. Salad 2 combo $19.95 Estimated 180 kcal
25 Sm. Salad 3 combo $22.95 Estimated 180 kcal
26 Sm. Salad 4 combo $24.95 Estimated 180 kcal
27 3 Fried Pork Chops 5 combo USDA 256 kcal
28 Large Rice 1 combo $18.95 Estimated 320 kcal
29 Large Rice 2 combo $19.95 Estimated 320 kcal
30 Large Rice 3 combo $22.95 Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Chuletas Fritas

5 combo 608 kcal

1/2 Rotisserie Chicken

6 combo $27.95 430 kcal

11/2 Whole Rotisserie Chicken

4 combo $24.95 430 kcal

Boneless Chicken Chunks

2 combo $19.95 430 kcal

Whole Rotisserie Chicken

1 combo $18.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi Abuelita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi Abuelita items have calorie data?
Mi Abuelita currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi Abuelita?
The lightest item currently tracked is Bistec Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi Abuelita calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi Abuelita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.