Nutrition Breakdown

Mf Sushibar Calories — Lowest to Highest

Browse calorie values for Mf Sushibar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

53 kcal

Highest Item

562 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Mf Sushibar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ika Salad appetizer USDA 53 kcal
2 Baked Lobster Tail Tempura appetizer USDA 59 kcal
3 Salmon Tataki appetizer USDA 60 kcal
4 Kiwi Kani Salad appetizer USDA 64 kcal
5 Yama Kake appetizer USDA 64 kcal
6 Wakame Salad appetizer USDA 98 kcal
7 Negi Toro Oshi Sushi specials USDA 100 kcal
8 Baked Green Mussels appetizer USDA 109 kcal
9 Fresh Grated Wasabi Root appetizer USDA 109 kcal
10 Edamame appetizer USDA 110 kcal
11 Magic Fingers Lobster Box specials USDA 110 kcal
12 Tuna Tataki appetizer USDA 110 kcal
13 Godzilla Roll specials USDA 116 kcal
14 Baked Scallops specials USDA 126 kcal
15 Typhoon Roll specials USDA 154 kcal
16 Hurricane Roll specials USDA 165 kcal
17 Kamikaze Roll specials USDA 165 kcal
18 Jelly Fish Salad appetizer USDA 187 kcal
19 Tako Suomono appetizer USDA 226 kcal
20 Albacore Tuna Taktaki Salad appetizer USDA 250 kcal
21 Suno Mono appetizer USDA 298 kcal
22 Shiro Maguro Miso Yaki specials USDA 333 kcal
23 Ginger Salad appetizer USDA 430 kcal
24 Kani Sunomono appetizer USDA 477 kcal
25 Spicy Tuna Tartar appetizer USDA 518 kcal
26 Lobster Tar Tar Salad specials USDA 562 kcal
27 Toro Tar Tar specials USDA 562 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lobster Tar Tar Salad

specials 562 kcal

Toro Tar Tar

specials 562 kcal

Spicy Tuna Tartar

appetizer 518 kcal

Kani Sunomono

appetizer 477 kcal

Ginger Salad

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mf Sushibar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mf Sushibar items have calorie data?
Mf Sushibar currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mf Sushibar?
The lightest item currently tracked is Ika Salad at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mf Sushibar calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mf Sushibar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.