Nutrition Breakdown
MF Gourmet Calories — Lowest to Highest
Browse calorie values for MF Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
32 kcal
Highest Item
558 kcal
Lowest Calorie Items at MF Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable Sand | from our kitchen | USDA | 32 kcal |
| 2 | Add Chicken | from our kitchen | USDA | 50 kcal |
| 3 | Pasta Of Day | from our kitchen | USDA | 157 kcal |
| 4 | Pumpernickel | from our bakery | USDA | 184 kcal |
| 5 | Caesar Salad | from our kitchen | USDA | 190 kcal |
| 6 | Pizza Of Day | from our kitchen | USDA | 204 kcal |
| 7 | Country White Loaf | from our bakery | USDA | 246 kcal |
| 8 | Buns | from our bakery | USDA | 250 kcal |
| 9 | Ciabatta Loaf | from our bakery | USDA | 268 kcal |
| 10 | Baguettes | from our bakery | USDA | 272 kcal |
| 11 | Sour Dough Loaf | from our bakery | USDA | 272 kcal |
| 12 | Fish Of Day | from our kitchen | USDA | 277 kcal |
| 13 | Wheat Loaf | from our bakery | USDA | 281 kcal |
| 14 | Brioche Loaf | from our bakery | USDA | 340 kcal |
| 15 | Grilled Cheese | from our kitchen | USDA | 343 kcal |
| 16 | BLTAE | from our kitchen | Estimated | 390 kcal |
| 17 | Mista Salad | from our kitchen | USDA | 430 kcal |
| 18 | Bacon Caesar Burger | from our kitchen | USDA | 542 kcal |
| 19 | All Pastry | from our bakery | USDA | 558 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
All Pastry
Bacon Caesar Burger
Mista Salad
BLTAE
Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
MF Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many MF Gourmet items have calorie data?
What is the lowest-calorie item at MF Gourmet?
Are MF Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.