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Nutrition Breakdown

Mezze Bar Calories — Lowest to Highest

Browse calorie values for Mezze Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

34 kcal

Highest Item

884 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Mezze Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Izatziki spreads USDA 34 kcal
2 Ajvar spreads USDA 83 kcal
3 Steamed Shrimp Cocktail bar mhzzl USDA 99 kcal
4 Spinach And Cheese Pies mfzzes USDA 130 kcal
5 Spinach And Cheese Pies bar mhzzl USDA 130 kcal
6 Hummus spreads USDA 143 kcal
7 Balkan Salad soup and salad Estimated 180 kcal
8 Greek Salad soup and salad Estimated 180 kcal
9 Marouli Salad soup and salad Estimated 180 kcal
10 Stuffed Mushrooms mfzzes USDA 195 kcal
11 Skewers bar mhzzl USDA 196 kcal
12 Cold Cut Platter mfzzes USDA 214 kcal
13 Chef's Soup Of The Day soup and salad Estimated 220 kcal
14 Mediterranean Pizza bar mhzzl USDA 229 kcal
15 Cheese Board mfzzes USDA 278 kcal
16 Lamb Burger entree USDA 280 kcal
17 Prosciutto And Fig Wraps bar mhzzl USDA 294 kcal
18 Calaktoboureko desserts USDA 299 kcal
19 Kataifi Ekmek desserts USDA 299 kcal
20 Kobe Sliders bar mhzzl USDA 343 kcal
21 Nutella Crepes desserts USDA 359 kcal
22 Gemista entree Estimated 390 kcal
23 Grilled Lamb Chops entree Estimated 390 kcal
24 Pork Youvetsi entree Estimated 390 kcal
25 Shrimp Risotto entree Estimated 390 kcal
26 Organic Chicken Kebab entree Estimated 430 kcal
27 Filet Mignon entree Estimated 488 kcal
28 Paprika Walnut spreads USDA 668 kcal
29 Lado Lemono Loukaniko mfzzes USDA 884 kcal
30 Olive Tapanad spreads USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lado Lemono Loukaniko

mfzzes 884 kcal

Olive Tapanad

spreads 884 kcal

Paprika Walnut

spreads 668 kcal

Filet Mignon

entree 488 kcal

Organic Chicken Kebab

entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezze Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezze Bar items have calorie data?
Mezze Bar currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezze Bar?
The lightest item currently tracked is Izatziki at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezze Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezze Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.