Nutrition Breakdown

Mezzah Calories — Lowest to Highest

Browse calorie values for Mezzah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

80 / 80 items resolved USDA database: 10 Estimated: 70

Lowest Calorie Items at Mezzah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rolled Skirt Steak (Dinner Only) dinner entrees Estimated 10 kcal
2 Moroccan Cheese Wrap (Lunch Only) lunch wraps USDA 133 kcal
3 Chicken Shawarma Wrap (Lunch Only) lunch wraps USDA 138 kcal
4 Arrabiata Mushroom Penne (Lunch Only) lunch pasta USDA 151 kcal
5 Beets Salad (Dinner Only) dinner salads Estimated 180 kcal
6 Beets Salad (Lunch Only) lunch salads Estimated 180 kcal
7 Chef's Salad (Dinner Only) dinner salads Estimated 180 kcal
8 Fetoosh Salad (Dinner Only) dinner salads Estimated 180 kcal
9 Fetoosh Salad (Lunch Only) lunch salads Estimated 180 kcal
10 Greek Salad (Dinner Only) dinner salads Estimated 180 kcal
11 Greek Salad (Lunch Only) lunch salads Estimated 180 kcal
12 Pear Salad (Dinner Only) dinner salads Estimated 180 kcal
13 Pear Salad (Lunch Only) lunch salads Estimated 180 kcal
14 Mezzah Falafel Wrap (Lunch Only) lunch falafel wraps USDA 217 kcal
15 Beef Shawarma Wrap (Lunch Only) lunch wraps USDA 228 kcal
16 Kofta Burger Wrap (Lunch Only) lunch wraps USDA 228 kcal
17 Greek Burger Wrap (Lunch Only) lunch wraps USDA 230 kcal
18 Sun Dried Tomato Penne (Lunch Only) lunch pasta USDA 258 kcal
19 Amazon Tuna or Chicken Salad lunch tapas Estimated 305 kcal
20 Spanish Steak Wrap (Lunch Only) lunch wraps USDA 309 kcal
21 Bagel with Cream Cheese lunch salads Estimated 320 kcal
22 Grilled Eggplant Wrap (Lunch Only) lunch wraps USDA 333 kcal
23 Arayes (Dinner Only) dinner tapas Estimated 390 kcal
24 Arayes (Lunch Only) lunch tapas Estimated 390 kcal
25 Baba Ghanouj (Dinner Only) dinner tapas Estimated 390 kcal
26 Baba Ghanouj (Lunch Only) lunch tapas Estimated 390 kcal
27 Bagel lunch salads Estimated 390 kcal
28 Broccoli & Cheese lunch pita pizza Estimated 390 kcal
29 Check Cafe for Daily Selection of Muffins & Pastries lunch salads Estimated 390 kcal
30 Classic Bruschetta (Dinner Only) dinner tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Pizza (Dinner Only)

dinner tapas 710 kcal

Simple Margherita Pizza (Lunch Only)

lunch pita pizza 710 kcal

Veggie Pizza (Dinner Only)

dinner tapas 710 kcal

Veggie Pizza (Lunch Only)

lunch pita pizza 710 kcal

Chicken Pesto Pizza (Dinner Only)

dinner tapas 570 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezzah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezzah items have calorie data?
Mezzah currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezzah?
The lightest item currently tracked is Rolled Skirt Steak (Dinner Only) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezzah calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezzah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.