Nutrition Breakdown

Mezza Calories — Lowest to Highest

Browse calorie values for Mezza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

1 kcal

Highest Item

667 kcal

57 / 57 items resolved USDA database: 28 Estimated: 29

Lowest Calorie Items at Mezza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffees & Teas soft drinks & coffees USDA 1 kcal
2 Soft Drinks soft drinks & coffees USDA 2 kcal
3 Hindbeh vegetarian USDA 20 kcal
4 Zaitoon, Kabees vegetarian USDA 21 kcal
5 Loubieh vegetarian USDA 50 kcal
6 Fool Mudammas vegetarian USDA 88 kcal
7 Mousaka’a vegetarian USDA 90 kcal
8 Rice Pudding desserts USDA 108 kcal
9 Creme Brulee desserts USDA 113 kcal
10 Musakhan baked mezza USDA 136 kcal
11 Balila vegetarian USDA 164 kcal
12 Goat Cheese Balls With Herbs vegetarian USDA 179 kcal
13 Garbanzo Bean Salad soup & salads Estimated 180 kcal
14 Mezza Salad soup & salads Estimated 180 kcal
15 Fried Cauliflower vegetarian USDA 218 kcal
16 Lentil Soup soup & salads Estimated 220 kcal
17 Leg Of Lamb non-vegetarian mezza USDA 225 kcal
18 Samboosik baked mezza USDA 228 kcal
19 Sfiha baked mezza USDA 228 kcal
20 Liza’s Ice Cream desserts USDA 262 kcal
21 Chicken Tenders & Fries kids menu USDA 271 kcal
22 Halawa Bi-Jibin desserts USDA 275 kcal
23 Aarayess baked mezza USDA 279 kcal
24 Date Ma`Amoul desserts USDA 282 kcal
25 Mezza Style & Samplers mezza style & samplers USDA 307 kcal
26 Grilled Cheese Sandwich & Fries kids menu USDA 343 kcal
27 Rakakat Bi Jibin baked mezza USDA 368 kcal
28 Al Raee soup & salads Estimated 390 kcal
29 Artichoke And Mozzarella soup & salads Estimated 390 kcal
30 Basturma non-vegetarian mezza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baba Ghannouge

vegetarian 667 kcal

Hummus

vegetarian 667 kcal

Mezza Special

non-vegetarian mezza 556 kcal

Chicken Shawarma

non-vegetarian mezza 430 kcal

Roasted Garlic Chicken

non-vegetarian mezza 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezza items have calorie data?
Mezza currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezza?
The lightest item currently tracked is Coffees & Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezza calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.