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Nutrition Breakdown

Mezza Luna Calories — Lowest to Highest

Browse calorie values for Mezza Luna menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

29 kcal

Highest Item

900 kcal

157 / 157 items resolved USDA database: 40 Estimated: 117

Lowest Calorie Items at Mezza Luna

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauteed Broccoli Rabe side orders USDA 29 kcal
2 Sausage (2) side orders USDA 50 kcal
3 Sausage (2) with Mozzarella side orders USDA 50 kcal
4 Pepper & Egg heros USDA 55 kcal
5 Potato Croquettes (2) side orders USDA 60 kcal
6 Sauteed Broccoli or Spinach side orders USDA 71 kcal
7 Baked Ziti children's menu USDA 84 kcal
8 Scarsdale Panini panini USDA 90 kcal
9 Vegetable Roll calzones & rolls USDA 93 kcal
10 Spaghetti or Penne with Meatballs children's menu USDA 100 kcal
11 Eggplant Parmigiana heros USDA 135 kcal
12 Sausage & Peppers heros USDA 141 kcal
13 Turkey Delight heros USDA 147 kcal
14 Potato & Egg heros USDA 157 kcal
15 Chicken Marsala Roll calzones & rolls USDA 164 kcal
16 Chicken Parmigiana heros USDA 173 kcal
17 Chicken Cutlet Parmigiana Calzone calzones & rolls USDA 174 kcal
18 Veal & Peppers heros USDA 175 kcal
19 French Fries side orders USDA 179 kcal
20 Antipasto Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Chef Salad salads Estimated 180 kcal
23 Gia Salad specialty salads Estimated 180 kcal
24 Mezzaluna Salad salads Estimated 180 kcal
25 Scungilli Salad salads Estimated 180 kcal
26 Spinach Salad specialty salads Estimated 180 kcal
27 Tossed Salad salads Estimated 180 kcal
28 Tossed Salad salads Estimated 180 kcal
29 Tossed Salad with Tuna salads Estimated 180 kcal
30 Grilled Chicken heros USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Penne with Butter

children's menu 900 kcal

Baked Ziti Pizza

specialty pizzas 710 kcal

Garden Pizza (Served Cold)

specialty pizzas 710 kcal

Godfather Pizza

specialty pizzas 710 kcal

Lasagna Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezza Luna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezza Luna items have calorie data?
Mezza Luna currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezza Luna?
The lightest item currently tracked is Sauteed Broccoli Rabe at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezza Luna calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezza Luna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.