Nutrition Breakdown

Mezza Luna Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for Mezza Luna Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

21 kcal

Highest Item

867 kcal

61 / 61 items resolved USDA database: 28 Estimated: 33

Lowest Calorie Items at Mezza Luna Restaurant & Lounge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 HOUSE GREEN SALAD soups & salads USDA 21 kcal
2 FETTUCCINE FRUTTI DI MARE desserts USDA 22 kcal
3 CALAMARI FRITTI hot mezzas/tapas/petit plates USDA 44 kcal
4 SALTIMBOCCA DI POLLO entrees USDA 56 kcal
5 CAPELLINI AL POMODORO pasta USDA 78 kcal
6 SOUP DU JOUR soups & salads USDA 86 kcal
7 CROQUETAS DE CANGREJO hot mezzas/tapas/petit plates USDA 106 kcal
8 JUMBO LUMP CRAB CAKES entrees USDA 106 kcal
9 CHICKEN PARMIGIANA entrees USDA 110 kcal
10 FILET MIGNON entrees USDA 114 kcal
11 FOUR CHEESE RAVIOLI pasta USDA 117 kcal
12 PESTO CHICKEN FETTUCCINE pasta USDA 119 kcal
13 BANDERILLA DE POLLO hot mezzas/tapas/petit plates USDA 120 kcal
14 FRESH MANGO & GRILLED CHICKEN CHOPPED SALAD soups & salads USDA 129 kcal
15 SEARED AHI TUNA SALAD soups & salads USDA 143 kcal
16 SEARED TUNA entrees USDA 143 kcal
17 GRILLED SHRIMP & AVOCADO SALAD soups & salads USDA 156 kcal
18 SALMON PENNE pasta USDA 159 kcal
19 CAESAR SALAD soups & salads USDA 160 kcal
20 STEAK SALAD OF RARE BEEF soups & salads USDA 162 kcal
21 CRISPY SHRIMP hot mezzas/tapas/petit plates USDA 166 kcal
22 RACK OF LAMB entrees USDA 169 kcal
23 CHAMPIGNONS EN PAPILLOTES hot mezzas/tapas/petit plates USDA 182 kcal
24 PAN SEARED CHILEAN SEA BASS pasta USDA 209 kcal
25 WILD MUSHROOM RAVIOLI pasta USDA 209 kcal
26 SALMON AND MIXED SALAD soups & salads USDA 348 kcal
27 FRENCH ONION SOUP AU GRATIN soups & salads USDA 355 kcal
28 ARANCINI DI RISO cold mezzas/tapas/petit plates Estimated 390 kcal
29 BLACK AND BLUE TUNA hot mezzas/tapas/petit plates Estimated 390 kcal
30 BLACKENED SALMON hot mezzas/tapas/petit plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

GRILLED ATLANTIC SALMON

entrees 867 kcal

SESAME & GINGER CHICKEN SKEWERS

hot mezzas/tapas/petit plates 430 kcal

ARANCINI DI RISO

cold mezzas/tapas/petit plates 390 kcal

BLACK AND BLUE TUNA

hot mezzas/tapas/petit plates 390 kcal

BLACKENED SALMON

hot mezzas/tapas/petit plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezza Luna Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezza Luna Restaurant & Lounge items have calorie data?
Mezza Luna Restaurant & Lounge currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezza Luna Restaurant & Lounge?
The lightest item currently tracked is HOUSE GREEN SALAD at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezza Luna Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezza Luna Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.