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Nutrition Breakdown

Mezza Grille Calories — Lowest to Highest

Browse calorie values for Mezza Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

59 kcal

Highest Item

710 kcal

112 / 112 items resolved USDA database: 20 Estimated: 92

Lowest Calorie Items at Mezza Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tito's Pick Me Up happy hour cocktails & wine USDA 59 kcal
2 Royal Garden happy hour cocktails & wine USDA 66 kcal
3 Shrimp Cocktail happy hour appetizers USDA 75 kcal
4 Canyon Road Wines happy hour cocktails & wine USDA 81 kcal
5 The Big Ginger happy hour cocktails & wine USDA 83 kcal
6 Sour Apple Martini happy hour cocktails & wine USDA 122 kcal
7 Falafel Platter appetizers Estimated 145 kcal
8 Spicy Portabella & Risotto Pie happy hour appetizers USDA 145 kcal
9 Spicy Potato Balls happy hour appetizers USDA 157 kcal
10 Blackened Fish Platter entrees Estimated 170 kcal
11 Cornish Hen Platter specialities Estimated 170 kcal
12 Grilled Vegetables Platter entrees Estimated 170 kcal
13 Kufta Kabob Platter entrees Estimated 170 kcal
14 Lemon Butter Fish & Shrimp Platter entrees Estimated 170 kcal
15 Mixed Grill Platter entrees Estimated 170 kcal
16 Shish Kabob Platter entrees Estimated 170 kcal
17 Jumbo Lump Crab Cakes happy hour appetizers USDA 176 kcal
18 Beef Tenderloin Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Fatoosh Salad salads Estimated 180 kcal
21 Feta Cheese Arugula Salad happy hour appetizers Estimated 180 kcal
22 Grilled Shrimp Salad salads Estimated 180 kcal
23 Grilled Vegetable Salad salads Estimated 180 kcal
24 Kufta Kabob Salad salads Estimated 180 kcal
25 Mezza Salad salads Estimated 180 kcal
26 Pecan Crusted Salmon Salad salads Estimated 180 kcal
27 Small Caesar Or Small Mezza Salad salads Estimated 180 kcal
28 Spinach Salad salads Estimated 180 kcal
29 Texas Baked Goat Cheese Salad salads Estimated 180 kcal
30 Lone Star Sour happy hour cocktails & wine USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Italian Sausage Pizza

pizzas 710 kcal

Spicy Mediterranean Pizza

pizzas 710 kcal

Spinach Goat Cheese Pizza

pizzas 710 kcal

Prime Beef Burger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezza Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezza Grille items have calorie data?
Mezza Grille currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezza Grille?
The lightest item currently tracked is Tito's Pick Me Up at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezza Grille calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezza Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.