Nutrition Breakdown
Mezza Cuisine Calories — Lowest to Highest
Browse calorie values for Mezza Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
20 kcal
Highest Item
541 kcal
Lowest Calorie Items at Mezza Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | small & salads plates | USDA | 20 kcal |
| 2 | Croque Monsieur | lunch | USDA | 64 kcal |
| 3 | Grilled Chicken | lunch | USDA | 89 kcal |
| 4 | Gratin Dauphinoise | house specialities | USDA | 94 kcal |
| 5 | Poire Belle Helene Sundae | desserts | USDA | 138 kcal |
| 6 | Felafel Wrap | pitta wraps | USDA | 161 kcal |
| 7 | Mezze Platter to Share | small & salads plates | USDA | 179 kcal |
| 8 | Ragu de Champignon | lunch | USDA | 200 kcal |
| 9 | New York Strip | lunch | USDA | 205 kcal |
| 10 | Tartine De Canard | small & salads plates | USDA | 205 kcal |
| 11 | Moroccan Burger | house specialities | USDA | 225 kcal |
| 12 | Beef Merguez Wrap | pitta wraps | USDA | 239 kcal |
| 13 | Caesar Salad | small & salads plates | USDA | 239 kcal |
| 14 | Mixed Leaf Salad | small & salads plates | USDA | 248 kcal |
| 15 | Chicken Wrap | pitta wraps | USDA | 252 kcal |
| 16 | Lamb Wrap | pitta wraps | USDA | 264 kcal |
| 17 | Cured Ham Salad | small & salads plates | USDA | 315 kcal |
| 18 | Vanilla Ice Cream with Chantilly | desserts | USDA | 331 kcal |
| 19 | Choice of One Dip with Pitta | small & salads plates | USDA | 337 kcal |
| 20 | Quiche of the Day | lunch | USDA | 387 kcal |
| 21 | Beetroot Salad | small & salads plates | USDA | 440 kcal |
| 22 | Cassoulet | house specialities | USDA | 464 kcal |
| 23 | Creme Brulee | desserts | USDA | 493 kcal |
| 24 | Pot au Chocolat | desserts | USDA | 541 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pot au Chocolat
Creme Brulee
Cassoulet
Beetroot Salad
Quiche of the Day
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mezza Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mezza Cuisine items have calorie data?
What is the lowest-calorie item at Mezza Cuisine?
Are Mezza Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.