Nutrition Breakdown

Mezza 9 Calories — Lowest to Highest

Browse calorie values for Mezza 9 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

9 kcal

Highest Item

542 kcal

13 / 13 items resolved USDA database: 12 Estimated: 1

Lowest Calorie Items at Mezza 9

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Starbucks Coffee, Regular and Decaffeinated, French Press Brewed Table Side beverages Estimated 40 kcal
3 Raspberry Chocolate Pyramid desserts USDA 57 kcal
4 Jose's Imagination at Work beverages USDA 83 kcal
5 Mezza9 Coffee beverages USDA 83 kcal
6 Rich Hot Chocolate beverages USDA 101 kcal
7 Crème Brulee Triology desserts USDA 143 kcal
8 Warm Chocolate Timbale desserts USDA 187 kcal
9 Select Teas beverages USDA 197 kcal
10 Cherry Cheesecake desserts USDA 394 kcal
11 Cappuccino beverages USDA 444 kcal
12 Apple Tatin desserts USDA 489 kcal
13 Caffe Latte beverages USDA 542 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caffe Latte

beverages 542 kcal

Apple Tatin

desserts 489 kcal

Cappuccino

beverages 444 kcal

Cherry Cheesecake

desserts 394 kcal

Select Teas

beverages 197 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezza 9 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezza 9 items have calorie data?
Mezza 9 currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezza 9?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezza 9 calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezza 9 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.