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Nutrition Breakdown

Mezquite Calories — Lowest to Highest

Browse calorie values for Mezquite menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

75 / 75 items resolved USDA database: 8 Estimated: 67

Lowest Calorie Items at Mezquite

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak lunch special Estimated 10 kcal
2 Natural Sparkling Water beverages Estimated 10 kcal
3 Seltzer Water beverages Estimated 10 kcal
4 Ginger Ale beverages USDA 37 kcal
5 Coca Cola beverages USDA 46 kcal
6 Jarritos beverages USDA 46 kcal
7 Inca Kola beverages USDA 58 kcal
8 Flan & Sorbets desserts USDA 178 kcal
9 Ensalada De Aguacate salads Estimated 180 kcal
10 Ensalada De Frutas brunch Estimated 180 kcal
11 Ensalada De Mariscos salads Estimated 180 kcal
12 Ensalada Mixta Con Betabeles Berros salads Estimated 180 kcal
13 Lucucma Ice Cream desserts USDA 283 kcal
14 Rice & Beans sides Estimated 320 kcal
15 Rice & Beans choose your side Estimated 320 kcal
16 White Rice sides Estimated 320 kcal
17 Yellow Rice sides Estimated 320 kcal
18 Tres Leches desserts USDA 326 kcal
19 Combo Cantinflas combo Estimated 332 kcal
20 Fried Pork Chop lunch special Estimated 332 kcal
21 Sunkist beverages USDA 342 kcal
22 Rotisserie 1/4 Chicken lunch special Estimated 366 kcal
23 1/2 Pollo rotisserite peruvian chicen Estimated 390 kcal
24 1/2 Pollo rotisserie peruvian chicken Estimated 390 kcal
25 Arroz Con Leche Y Pan Mexicano brunch Estimated 390 kcal
26 Ceviche De Pescado seafood Estimated 390 kcal
27 Ceviche Mixto seafood Estimated 390 kcal
28 Chilaquiles Con Huevos Y Cesina brunch Estimated 390 kcal
29 Chorizo brunch Estimated 390 kcal
30 Chupe De Camarones seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Vegetariano

brunch 640 kcal

French Fries

sides 420 kcal

French Fries

choose your side 420 kcal

Pancakes

brunch 420 kcal

1/2 Pollo

rotisserite peruvian chicen 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezquite Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezquite items have calorie data?
Mezquite currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezquite?
The lightest item currently tracked is Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezquite calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezquite full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.