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Nutrition Breakdown

Mezquite Pollo Express Calories — Lowest to Highest

Browse calorie values for Mezquite Pollo Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

48 / 48 items resolved USDA database: 30 Estimated: 18

Lowest Calorie Items at Mezquite Pollo Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pickled Cactus Leaves sides USDA 16 kcal
3 Salsa extras USDA 33 kcal
4 Sliced Red Onions extras USDA 44 kcal
5 Boing Bottled Juice beverages USDA 50 kcal
6 Cowboy Style Beans sides USDA 62 kcal
7 Barbacoa En Penca De Maguey barbacoa, birria and cochinita pibil USDA 83 kcal
8 Barbacoa En Penca De Maguey barbacoa, birria and cochinita pibil USDA 83 kcal
9 Barbacoa En Penca De Maguey barbacoa, birria and cochinita pibil USDA 83 kcal
10 Guacamole extras USDA 89 kcal
11 Grilled Onions extras USDA 108 kcal
12 Mesquite Salad salads USDA 117 kcal
13 1 Dozen Tortillas extras USDA 140 kcal
14 By The Pound barbacoa, birria and cochinita pibil USDA 143 kcal
15 Platillos barbacoa, birria and cochinita pibil USDA 143 kcal
16 Rice Pudding desserts $2.65 USDA 146 kcal
17 Kids Taco With Rice And Beans kids combo $3.95 USDA 167 kcal
18 2 Liter Soda beverages Estimated 180 kcal
19 Canned Soda beverages Estimated 180 kcal
20 Refried Beans sides USDA 180 kcal
21 Rice sides USDA 182 kcal
22 Platillos barbacoa, birria and cochinita pibil USDA 237 kcal
23 Macaroni Salad sides USDA 246 kcal
24 1 Lb. Arrachera charbroiled arrachera USDA 253 kcal
25 Kids Drumstick And Fries kids combo $3.95 USDA 267 kcal
26 3 Taco Dinner Combo mesquite combos Estimated 280 kcal
27 Taco Mesquite barbacoa, birria and cochinita pibil Estimated 280 kcal
28 Kids Quesadilla And Rice kids combo $3.95 USDA 287 kcal
29 French Fries sides USDA 290 kcal
30 Platillos barbacoa, birria and cochinita pibil USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Mesquite

barbacoa, birria and cochinita pibil 640 kcal

Chips

extras 494 kcal

1/2 Chicken

charbroiled chicken 430 kcal

1/2 Chicken Combo

charbroiled chicken 430 kcal

1/4 Chicken

charbroiled chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezquite Pollo Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezquite Pollo Express items have calorie data?
Mezquite Pollo Express currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezquite Pollo Express?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezquite Pollo Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezquite Pollo Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.