Nutrition Breakdown

Mezini Calories — Lowest to Highest

Browse calorie values for Mezini menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

15 kcal

Highest Item

464 kcal

32 / 32 items resolved USDA database: 29 Estimated: 3

Lowest Calorie Items at Mezini

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Polipo Alla Griglia antipasti e insalate USDA 15 kcal
2 Insalata Di Spinaci antipasti e insalate USDA 27 kcal
3 Gnocchi Con Broccoli Rape E Salsiccia paste USDA 35 kcal
4 Insalata Di Rucola antipasti e insalate USDA 44 kcal
5 Filetto Di Manzo carne USDA 50 kcal
6 Segato Di Carciofi antipasti e insalate USDA 51 kcal
7 Polletto Alla Griglia carne USDA 58 kcal
8 Rigatoni Alla Siciliana paste USDA 59 kcal
9 Mixed Baby Vegetables contorni USDA 64 kcal
10 Fingerling Potatoes contorni USDA 74 kcal
11 Skookum Fisher Island Crab Cocktail seafood platters USDA 83 kcal
12 Costolette D`Agnello carne USDA 85 kcal
13 Fanny Bay Island Creek Lobster Cocktail seafood platters USDA 97 kcal
14 Kumamoto Blue Point Shrimp Cocktail seafood platters USDA 99 kcal
15 Tagliata Di Tonno pesce USDA 100 kcal
16 Barbabietole Porri E Robiolina antipasti e insalate USDA 134 kcal
17 Carpaccio Di Manzo antipasti e insalate USDA 143 kcal
18 Branzino Al Forno Con Verdure pesce USDA 159 kcal
19 Little Neck Clams seafood platters USDA 161 kcal
20 Oyster Special seafood platters USDA 189 kcal
21 Broccoli Rape contorni USDA 223 kcal
22 Spinaci contorni USDA 240 kcal
23 Burrata Pugliese E Prosciutto antipasti e insalate USDA 267 kcal
24 Orecchiette Ceci E Speck paste USDA 286 kcal
25 Antipasto All' Italiana antipasti e insalate USDA 319 kcal
26 Cacciucco Con Fregola Sarda pesce USDA 321 kcal
27 Spaghetti Alla Chitarra Con Ricci E Capesante paste USDA 345 kcal
28 Linguine Alle Vongole paste USDA 375 kcal
29 Mezini seafood platters Estimated 390 kcal
30 Piccolo Mezini seafood platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tonno Alla Tartara Con Carta Musica

antipasti e insalate 464 kcal

Mezini

seafood platters 390 kcal

Piccolo Mezini

seafood platters 390 kcal

Shellfish Oysters

seafood platters 390 kcal

Linguine Alle Vongole

paste 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezini Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezini items have calorie data?
Mezini currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezini?
The lightest item currently tracked is Polipo Alla Griglia at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezini calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezini full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.