Nutrition Breakdown

Mezes Greek Taverna Calories — Lowest to Highest

Browse calorie values for Mezes Greek Taverna menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

106 / 106 items resolved USDA database: 18 Estimated: 88

Lowest Calorie Items at Mezes Greek Taverna

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Freshly Brewed Coffee beverages USDA 1 kcal
2 Greek Coffee beverages USDA 1 kcal
3 Iced Tea & Hot Herbal Tea beverages USDA 1 kcal
4 Espresso beverages USDA 9 kcal
5 Bottle Water beverages Estimated 10 kcal
6 Skirt Steak til skaras Estimated 10 kcal
7 Soft Drinks beverages USDA 42 kcal
8 Apple Or Orange Juice beverages USDA 43 kcal
9 Oreganato thalasina USDA 106 kcal
10 Bekris thalasina USDA 126 kcal
11 Penne Pasta kids menu USDA 165 kcal
12 Gyro Platter traditional greek plates Estimated 170 kcal
13 Mezes Platter hot mezes Estimated 170 kcal
14 Spanakopita Platter traditional greek plates Estimated 170 kcal
15 Calamari Salad salates Estimated 180 kcal
16 Calamari Salad salates Estimated 180 kcal
17 Manouri Salad salates Estimated 180 kcal
18 Manouri Salad salates Estimated 180 kcal
19 Mezes Salad salates Estimated 180 kcal
20 Mezes Salad salates Estimated 180 kcal
21 Solomos Salad salates Estimated 180 kcal
22 Solomos Salad salates Estimated 180 kcal
23 Traditional Greek Salad salates Estimated 180 kcal
24 Traditional Greek Salad salates Estimated 180 kcal
25 Galaktobouriko desserts USDA 210 kcal
26 Chicken Tenders kids menu USDA 250 kcal
27 Salmon thalasina USDA 259 kcal
28 Chicken Platter traditional greek plates Estimated 300 kcal
29 Pork Souvlaki kids menu USDA 333 kcal
30 Avgolemono soupes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Karidopita

desserts 884 kcal

Pork Loin

til skaras 780 kcal

Yogurt

desserts 668 kcal

Kourabiedes

desserts 641 kcal

Penne Pasta

mezes pastas 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezes Greek Taverna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezes Greek Taverna items have calorie data?
Mezes Greek Taverna currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezes Greek Taverna?
The lightest item currently tracked is Freshly Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezes Greek Taverna calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezes Greek Taverna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.