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Nutrition Breakdown

Meze Grill Calories — Lowest to Highest

Browse calorie values for Meze Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

40 / 40 items resolved USDA database: 32 Estimated: 8

Lowest Calorie Items at Meze Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 San Pellegrino Sparkling Water drinks Estimated 10 kcal
2 Go Green freshly squeezed organic juices USDA 13 kcal
3 Eye Opener organic smoothies USDA 18 kcal
4 Mango Memory organic smoothies USDA 25 kcal
5 Potassium Blend freshly squeezed organic juices USDA 29 kcal
6 C.O.B.A freshly squeezed organic juices USDA 42 kcal
7 Fresh Juices freshly squeezed organic juices USDA 43 kcal
8 Rice Pudding desserts USDA 47 kcal
9 Anti Oxidize organic smoothies USDA 64 kcal
10 Lemonade Slush freshly squeezed organic juices USDA 73 kcal
11 Tabouleh individual sides USDA 83 kcal
12 Energizer organic smoothies USDA 88 kcal
13 Baba Ganoush individual sides USDA 89 kcal
14 Bottled Water or Soda drinks Estimated 90 kcal
15 Piaz Bean Salad individual sides USDA 109 kcal
16 Salad with Falafel salad USDA 110 kcal
17 With Falafel main menu USDA 110 kcal
18 Crushed Lentil soups USDA 111 kcal
19 Salad with Steak salad USDA 129 kcal
20 Gold Peak Iced Teas drinks Estimated 135 kcal
21 Snapple Iced Teas drinks Estimated 135 kcal
22 Mezetarian main menu USDA 139 kcal
23 Salad with Mezetarian salad USDA 139 kcal
24 Salad with Braised Lamb salad USDA 192 kcal
25 With Braised Lamb main menu USDA 192 kcal
26 Hummus individual sides USDA 200 kcal
27 Spicy Hummus individual sides USDA 200 kcal
28 Chickpea & Tomato soups USDA 211 kcal
29 Salad with Chicken salad USDA 226 kcal
30 With Chicken main menu USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 440 kcal

Batata Harra

individual sides 390 kcal

Chips n Salsa

individual sides 390 kcal

Meze Sensation

organic smoothies 390 kcal

Tzatziki

individual sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meze Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meze Grill items have calorie data?
Meze Grill currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meze Grill?
The lightest item currently tracked is San Pellegrino Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meze Grill calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meze Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.