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Nutrition Breakdown

Meze Estiatorio Calories — Lowest to Highest

Browse calorie values for Meze Estiatorio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

46 / 46 items resolved USDA database: 20 Estimated: 26

Lowest Calorie Items at Meze Estiatorio

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Frappe kafe kai tsai USDA 1 kcal
2 Espresso kafe kai tsai USDA 9 kcal
3 Peach Scented Galaktoboureko glyka - desserts USDA 54 kcal
4 Blueberry Baklava glyka - desserts USDA 88 kcal
5 Pikilia mezethakia USDA 132 kcal
6 Garises Kritis mezethakia USDA 134 kcal
7 Mithia Ouzata mezethakia USDA 143 kcal
8 Cherry and Pistachio Torte glyka - desserts USDA 211 kcal
9 Saganaki mezethakia USDA 223 kcal
10 Bougatsa glyka - desserts USDA 226 kcal
11 Kolokyto-keftedes mezethakia USDA 242 kcal
12 Assorted Fine Teas (Pot) kafe kai tsai USDA 251 kcal
13 Souviakia mezethakia USDA 262 kcal
14 Kalamarikia Tigantia mezethakia USDA 273 kcal
15 Greek Coffee kafe kai tsai USDA 312 kcal
16 American Coffee kafe kai tsai USDA 340 kcal
17 Arni Me Lahanika vradino - dinner entrees Estimated 390 kcal
18 Astakos Me Makaronia makaronia - pasta Estimated 390 kcal
19 Avgolemono soupa - soups Estimated 390 kcal
20 Brizola vradino - dinner entrees Estimated 390 kcal
21 Bronzini Stin Skara vradino - dinner entrees Estimated 390 kcal
22 Dorado vradino - dinner entrees Estimated 390 kcal
23 Faki soupa - soups Estimated 390 kcal
24 Galeos vradino - dinner entrees Estimated 390 kcal
25 Hirino Kritis vradino - dinner entrees Estimated 390 kcal
26 Horiatiki salates - salads Estimated 390 kcal
27 Horta salates - salads Estimated 390 kcal
28 Horta salates - salads Estimated 390 kcal
29 Kakavia vradino - dinner entrees Estimated 390 kcal
30 Kotopoulo Youvesti vradino - dinner entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Octapodi Skaras

mezethakia 800 kcal

Chocolate Hazelnut "Pitas"

glyka - desserts 562 kcal

Kondra Fileto

vradino - dinner entrees 488 kcal

Shrimp

makaronia - pasta 488 kcal

Loukoumades

glyka - desserts 448 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meze Estiatorio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meze Estiatorio items have calorie data?
Meze Estiatorio currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meze Estiatorio?
The lightest item currently tracked is Frappe at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meze Estiatorio calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meze Estiatorio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.