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Nutrition Breakdown

Mezcal's Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Mezcal's Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

18 kcal

Highest Item

640 kcal

154 / 154 items resolved USDA database: 20 Estimated: 134

Lowest Calorie Items at Mezcal's Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pico De Gallo side orders USDA 18 kcal
2 Second Serving of Chips and Salsa side orders USDA 29 kcal
3 Jalapenos side orders USDA 33 kcal
4 Soft Drinks beverages USDA 34 kcal
5 Mexican Coffee mixed drinks Estimated 40 kcal
6 Refried Beans side orders USDA 90 kcal
7 Flautas Maroma mexican dishes USDA 114 kcal
8 Long Island Iced Tea mixed drinks Estimated 135 kcal
9 Frozen Smoothies beverages USDA 151 kcal
10 Ensalada Cantera salads Estimated 180 kcal
11 Sour Cream side orders USDA 190 kcal
12 Banana Santana desserts USDA 211 kcal
13 Tepango Mango desserts USDA 214 kcal
14 Sopapilla desserts USDA 215 kcal
15 Taco Salad mexican dishes USDA 221 kcal
16 Chiles Rellenca mexican dishes USDA 228 kcal
17 Taco Salad salads Estimated 230 kcal
18 Chimichanga Marimba desserts USDA 260 kcal
19 One Taco, One Enchilada and One Chile Relleno main courses - combo platters Estimated 280 kcal
20 One Taco, One Enchilada and One Tamal main courses - combo platters Estimated 280 kcal
21 One Taco, One Enchilada and One Tostada main courses - combo platters Estimated 280 kcal
22 Taco mexican dishes Estimated 280 kcal
23 Taco Lindo sizzling fajitas Estimated 280 kcal
24 Tacos (3) main courses - la comida Estimated 280 kcal
25 Bola de Fuego desserts USDA 282 kcal
26 Lobster and Rice la te cojita Estimated 320 kcal
27 Taquitos Rancheros mezcal's traditional platters Estimated 332 kcal
28 Chimichangas mexican dishes USDA 333 kcal
29 Mexican Rice side orders USDA 333 kcal
30 Flan Caramel Custard desserts USDA 348 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Fajita

volador 640 kcal

Burrito Metepes

mexican dishes 640 kcal

Burritos Metepec (2)

main courses - la comida 640 kcal

Burritos Verdas

vegetarian combos 640 kcal

Tortillas (3)

side orders 608 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mezcal's Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mezcal's Mexican Restaurant items have calorie data?
Mezcal's Mexican Restaurant currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mezcal's Mexican Restaurant?
The lightest item currently tracked is Pico De Gallo at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mezcal's Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mezcal's Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.