Nutrition Breakdown

Meza Calories — Lowest to Highest

Browse calorie values for Meza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

1 kcal

Highest Item

514 kcal

99 / 99 items resolved USDA database: 30 Estimated: 69

Lowest Calorie Items at Meza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot drinks USDA 1 kcal
2 Philly Cheese Steak hot sandwiches Estimated 10 kcal
3 Tea hot drinks USDA 34 kcal
4 Spaghetti pasta dishes USDA 45 kcal
5 Chicken Wrap Lettuce & Tomato wraps USDA 63 kcal
6 Spaghetti pasta dishes USDA 64 kcal
7 Baked Ziti pasta dishes USDA 84 kcal
8 Spaghetti pasta dishes USDA 90 kcal
9 Spaghetti pasta dishes USDA 90 kcal
10 Spaghetti pasta dishes USDA 104 kcal
11 Homemade Lasagna pasta dishes USDA 106 kcal
12 Roasted Chicken spanish dishes $6.50 USDA 116 kcal
13 Chicken In Green Tomato Sauce spanish dishes $6.50 USDA 136 kcal
14 Penne With Meat Sauce pasta dishes USDA 136 kcal
15 Beef Stew spanish dishes $6.50 USDA 138 kcal
16 Chicken Stew spanish dishes $6.50 USDA 138 kcal
17 Pork Chops Mexican Style spanish dishes $6.50 USDA 139 kcal
18 Pork Ribs Mexican Style spanish dishes $6.50 USDA 139 kcal
19 Penne With Mushrooms pasta dishes USDA 151 kcal
20 Pasta Carbonara pasta dishes USDA 159 kcal
21 Fruit Salad breakfast plates Estimated 160 kcal
22 Penne Alla Vodka pasta dishes USDA 161 kcal
23 Penne With Broccoli pasta dishes USDA 174 kcal
24 Antipasto Salad salad Estimated 180 kcal
25 Caesar Salad salad Estimated 180 kcal
26 Chef Salad salad Estimated 180 kcal
27 Egg Salad sandwiches Estimated 180 kcal
28 Tossed Salad salad Estimated 180 kcal
29 Fettucini Alfredo pasta dishes USDA 193 kcal
30 Roast Beef Wrap Let. Tom wraps USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mole Poblano

spanish dishes $6.50 514 kcal

Buffalo Chicken

sandwiches 430 kcal

Chicken Cutlet

hot sandwiches 430 kcal

Grilled Chicken

hot sandwiches 430 kcal

French Fries

appetizers 420 kcal

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H

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meza items have calorie data?
Meza currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meza?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.