Nutrition Breakdown

Meza Mediterranean Grill & Bar Calories — Lowest to Highest

Browse calorie values for Meza Mediterranean Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

1 kcal

Highest Item

697 kcal

95 / 95 items resolved USDA database: 42 Estimated: 53

Lowest Calorie Items at Meza Mediterranean Grill & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unsweetened Ice Tea soft drinks $2.59 USDA 1 kcal
2 Orange Soda soft drinks $2.59 USDA 3 kcal
3 Ny Steak Kebob sandwiches $9.49 Estimated 10 kcal
4 Ny Steak Kebob meat Estimated 10 kcal
5 Philly Steak sandwiches $9.49 Estimated 10 kcal
6 Steak Shawarma sandwiches $9.49 Estimated 10 kcal
7 Steak Shawarma meat Estimated 10 kcal
8 Bud Light beers USDA 29 kcal
9 Cranberry Juice juices $2.75 USDA 29 kcal
10 Raspberry Tea soft drinks $2.59 USDA 33 kcal
11 Ginger Ale soft drinks $2.59 USDA 37 kcal
12 White Zinfandel whites USDA 37 kcal
13 Heineken beers USDA 40 kcal
14 Sprite soft drinks $2.59 USDA 40 kcal
15 Budweiser beers USDA 41 kcal
16 Coke soft drinks $2.59 USDA 42 kcal
17 Lemonade juices $2.75 USDA 42 kcal
18 Orange Juice juices $2.75 USDA 46 kcal
19 Apple Juice juices $2.75 USDA 50 kcal
20 Pineapple Juice juices $2.75 USDA 50 kcal
21 Moscota whites USDA 75 kcal
22 Sauvignon Blanc whites USDA 81 kcal
23 Bud Light Lime beers USDA 82 kcal
24 Cabernet Sauvignon reds USDA 83 kcal
25 Merlot reds USDA 83 kcal
26 Pinot Grigio whites USDA 83 kcal
27 Corona Extra beers USDA 86 kcal
28 Shrimp Kebob from the sea USDA 106 kcal
29 House Chardonnay whites USDA 146 kcal
30 Athenian Pasta pastas $15 USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Catch Of The Day

from the sea 697 kcal

Greek Burger

sandwiches $9.49 620 kcal

Knefeh

desserts 448 kcal

Chicken A La Meza

chicken 430 kcal

Chicken Gyro

sandwiches $9.49 430 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meza Mediterranean Grill & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meza Mediterranean Grill & Bar items have calorie data?
Meza Mediterranean Grill & Bar currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meza Mediterranean Grill & Bar?
The lightest item currently tracked is Unsweetened Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meza Mediterranean Grill & Bar calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meza Mediterranean Grill & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.