Nutrition Breakdown

MexZican Gourmet Calories — Lowest to Highest

Browse calorie values for MexZican Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

416 kcal

77 / 77 items resolved USDA database: 26 Estimated: 51

Lowest Calorie Items at MexZican Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Molcajetes los platos fuertes USDA 1 kcal
2 Clamato las bedidas USDA 25 kcal
3 Expresso / Cappuccino / Latte las bedidas USDA 43 kcal
4 Expresso / Cappuccino / Latte las bedidas USDA 43 kcal
5 Expresso / Cappuccino / Latte las bedidas USDA 43 kcal
6 Jugo De Naranja las bedidas USDA 45 kcal
7 Los Refrescos las bedidas USDA 60 kcal
8 Los Refrescos las bedidas USDA 60 kcal
9 Agua De Horchata las bedidas USDA 88 kcal
10 Agua De Horchata las bedidas USDA 88 kcal
11 Agua De Horchata las bedidas USDA 88 kcal
12 Huevos Rancheros platos fuertes USDA 109 kcal
13 Cubana las tortas USDA 122 kcal
14 Tacos De Huevo A La Mexicana platos fuertes USDA 127 kcal
15 Pierna las tortas USDA 171 kcal
16 Ensalada De Nopalitos las entradas Estimated 180 kcal
17 Ensalada De Nopalitos las entradas Estimated 180 kcal
18 Chilaquiles Rojos platos fuertes USDA 211 kcal
19 Chilaquiles Verdes platos fuertes USDA 211 kcal
20 Asada las tortas USDA 220 kcal
21 Enchiladas De Pollo los platos fuertes USDA 275 kcal
22 Quezadillas platos fuertes USDA 299 kcal
23 Las Chela las bedidas USDA 317 kcal
24 Las Chelas las bedidas USDA 317 kcal
25 Las Chelas las bedidas USDA 317 kcal
26 Asada las tortas Estimated 390 kcal
27 Asada las tortas Estimated 390 kcal
28 Camarón los tacos Estimated 390 kcal
29 Camarón los tacos Estimated 390 kcal
30 Camarón los tacos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Z-Cheladas

las bedidas 416 kcal

Z-Cheladas

las bedidas 416 kcal

Z-Cheladas

las bedidas 416 kcal

Asada

las tortas 390 kcal

Asada

las tortas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MexZican Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MexZican Gourmet items have calorie data?
MexZican Gourmet currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MexZican Gourmet?
The lightest item currently tracked is Molcajetes at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are MexZican Gourmet calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MexZican Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.