Nutrition Breakdown

Mexicanos 30-30 Calories — Lowest to Highest

Browse calorie values for Mexicanos 30-30 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

33 kcal

Highest Item

640 kcal

89 / 89 items resolved USDA database: 9 Estimated: 80

Lowest Calorie Items at Mexicanos 30-30

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 66. Birria Asada especial del dia USDA 33 kcal
2 15. Mole Estilo Zacatecas Con Arroz Y Frijoles especial del dia USDA 151 kcal
3 16. Chicharron En Salsa Verde Con Arroz Y Frijoles especial del dia USDA 151 kcal
4 18. Ranchero especial del dia USDA 151 kcal
5 20. 2 Tamales Con Arroz Y Frijoles especial del dia USDA 151 kcal
6 17. Plato Mexicano especial del dia USDA 158 kcal
7 Sodas aguas frescas Estimated 180 kcal
8 22. Gordilos Estilo Zacatecas especial del dia USDA 230 kcal
9 Fruit Smoothies aguas frescas Estimated 230 kcal
10 64. 1-Taco Asada, Arroz Y Frijol menu para ninos Estimated 280 kcal
11 19. Birrio Estilo Zacatecas especial del dia USDA 321 kcal
12 69. Pozole Rojo O Verde Con Pollo Plato Chico caldos Estimated 332 kcal
13 70. Pozole Plato Grande caldos Estimated 332 kcal
14 71. Menudo Plato Chico caldos Estimated 332 kcal
15 1. Huevos Rancheros desayunos Estimated 390 kcal
16 10. Chile Relleno Con Arroz Y Frijoles desayunos Estimated 390 kcal
17 11. Quesadilla (Sincronizada) Arroz Y Frijoles desayunos Estimated 390 kcal
18 12. Machoca Con Huevo desayunos Estimated 390 kcal
19 13. Quesadilla Sencilla desayunos Estimated 390 kcal
20 14. Rico Carne De Puerco En Salsa Verde Con Arroz Y Frijoles especial del dia Estimated 390 kcal
21 2. Huevos A La Mexicano desayunos Estimated 390 kcal
22 23. Milanese De Res O Pollo especial del dia Estimated 390 kcal
23 24. Carne Asada tacos Estimated 390 kcal
24 25. Carne Adobada tacos Estimated 390 kcal
25 26. Pollo tacos Estimated 390 kcal
26 27. Lengua tacos Estimated 390 kcal
27 28. Birria tacos Estimated 390 kcal
28 29. Chicharron tacos Estimated 390 kcal
29 3. Huevos Divorciados desayunos Estimated 390 kcal
30 30. 3 De Pollo, Papa, O Res tacos dorados y flautas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

36. Burritos

tacos dorados y flautas 640 kcal

37. Burritos Mojados

tacos dorados y flautas 640 kcal

21. Huaraches Estilo Zacatecas

especial del dia 500 kcal

72. Menudo Plato Grande

caldos 488 kcal

1. Huevos Rancheros

desayunos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mexicanos 30-30 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mexicanos 30-30 items have calorie data?
Mexicanos 30-30 currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mexicanos 30-30?
The lightest item currently tracked is 66. Birria Asada at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mexicanos 30-30 calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mexicanos 30-30 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.