Nutrition Breakdown

Mexicana Calories — Lowest to Highest

Browse calorie values for Mexicana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

202 / 202 items resolved USDA database: 2 Estimated: 200

Lowest Calorie Items at Mexicana

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak A La Parrila platos / platters Estimated 10 kcal
2 Steak A La Tampiquena platos / platters Estimated 10 kcal
3 Steak Encebollado platos / platters Estimated 10 kcal
4 Steak Ranchero platos / platters Estimated 10 kcal
5 Fresa licuados - shakes USDA 38 kcal
6 Naranja jugos naturales - natural juices USDA 54 kcal
7 Acompanados C/Arroz Y Ensalada mariscos - seafood Estimated 180 kcal
8 Ensalada De Aguacate ensaladas - salads Estimated 180 kcal
9 Ensalada De Camaron ensaladas - salads Estimated 180 kcal
10 Ensalada De Frutas postres - desserts Estimated 180 kcal
11 Ensalada De Frutas postres - desserts Estimated 180 kcal
12 Ensalada De Frutas postres - desserts Estimated 180 kcal
13 Ensalada De Pollo ensaladas - salads Estimated 180 kcal
14 Ensalada Regular ensaladas - salads Estimated 180 kcal
15 Guacamole ordenes extras - extra orders Estimated 332 kcal
16 1 Pollo Entero Rostizado pollo rostizado (solo) Estimated 390 kcal
17 1 Pollo Entero Rostizado pollo rostizado Estimated 390 kcal
18 1/2 Pollo Rostizado pollo rostizado (solo) Estimated 390 kcal
19 1/2 Pollo Rostizado pollo rostizado Estimated 390 kcal
20 1/4 Pollo Rostizado pollo rostizado (solo) Estimated 390 kcal
21 1/4 Pollo Rostizado pollo rostizado Estimated 390 kcal
22 Adobo De Puerco platos / platters Estimated 390 kcal
23 Aguacate ordenes extras - extra orders Estimated 390 kcal
24 Al Pastor tacos Estimated 390 kcal
25 Al Pastor tortas Estimated 390 kcal
26 Al Pastor huaraches Estimated 390 kcal
27 Al Pastor / Gyro Style burritos Estimated 390 kcal
28 Arroz ordenes extras - extra orders Estimated 390 kcal
29 Arroz Con Leche bebidas calientes Estimated 390 kcal
30 Birria tacos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Especial: Bistec, Pollo O Cecina

platos / platters 640 kcal

Guacamole Grande

ordenes extras - extra orders 488 kcal

Chicken Wings

aperitivos - appetizers 430 kcal

Pollo / Chicken

burritos 430 kcal

Pollo/Chicken

fajitas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mexicana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mexicana items have calorie data?
Mexicana currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mexicana?
The lightest item currently tracked is Steak A La Parrila at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mexicana calorie values official or estimated?
This page uses a hybrid model: 2 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mexicana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.