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Nutrition Breakdown

Mexican Take Out Calories — Lowest to Highest

Browse calorie values for Mexican Take Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

44 kcal

Highest Item

580 kcal

52 / 52 items resolved USDA database: 28 Estimated: 24

Lowest Calorie Items at Mexican Take Out

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jalapenos and Carrots side orders USDA 44 kcal
2 Beef tortas USDA 129 kcal
3 Beef chimichangas USDA 129 kcal
4 Carne Asada tacos USDA 129 kcal
5 Carne Asada tortas USDA 129 kcal
6 Ice Tea drinks Estimated 135 kcal
7 3 Rolled Tacos with Guacamole tacos USDA 145 kcal
8 Two Beef enchiladas USDA 148 kcal
9 Guacamole extra or substitutions USDA 150 kcal
10 Two Chicken enchiladas USDA 164 kcal
11 3 Rolled Tacos with Sour Cream tacos USDA 171 kcal
12 Two Sopes others USDA 175 kcal
13 Beef Tamale others USDA 177 kcal
14 Chicken tacos USDA 188 kcal
15 Chicken tortas USDA 188 kcal
16 Chicken chimichangas USDA 188 kcal
17 Sour Cream extra or substitutions USDA 200 kcal
18 Nachos Supreme side orders USDA 223 kcal
19 Nachos side orders USDA 242 kcal
20 Shredded Beef tacos USDA 259 kcal
21 Two Cheese enchiladas USDA 270 kcal
22 Chicken Instead of Beef extra or substitutions USDA 272 kcal
23 Diet Coke drinks USDA 272 kcal
24 3 Rolled Tacos Plain tacos USDA 279 kcal
25 Beef Taco and Cheese Enchilada combination plates Estimated 280 kcal
26 Beef Tamale and Beef Taco combination plates Estimated 280 kcal
27 Two Shredded Beef Tacos combination plates Estimated 280 kcal
28 Quesadillas side orders USDA 287 kcal
29 2 Corn tortillas USDA 316 kcal
30 Beans or Rice beans or rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed

chimichangas 580 kcal

Beef Burrito and Beef Taco

combination plates 460 kcal

Chicken

tostadas 430 kcal

Chicken

burritos 430 kcal

Bean

tostadas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mexican Take Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mexican Take Out items have calorie data?
Mexican Take Out currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mexican Take Out?
The lightest item currently tracked is Jalapenos and Carrots at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mexican Take Out calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mexican Take Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.