Nutrition Breakdown

Mexican Sugar Calories — Lowest to Highest

Browse calorie values for Mexican Sugar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

33 kcal

Highest Item

607 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at Mexican Sugar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Barbacoa tacos USDA 33 kcal
2 Ceviche socialitos USDA 33 kcal
3 Jicama Apple Slaw al lado USDA 38 kcal
4 Brussels Sprout Shred al lado USDA 49 kcal
5 Tableside Tortilla Soup verdesy sopa USDA 59 kcal
6 Latin Chicken Salad verdesy sopa USDA 63 kcal
7 Shrimp & Beet Salad verdesy sopa USDA 66 kcal
8 Reposado Mussels socialitos USDA 71 kcal
9 Sangria Kit socialitos USDA 85 kcal
10 Grilled Padron Peppers socialitos USDA 94 kcal
11 Pollo tortas USDA 105 kcal
12 Butter Lettuce Salad verdesy sopa USDA 106 kcal
13 Arepas socialitos USDA 118 kcal
14 Carne Asada tacos USDA 126 kcal
15 Half Chicken A La Brasa parrilla USDA 130 kcal
16 Guacamole socialitos USDA 133 kcal
17 Arroz Con Leche Para Dos el azucar USDA 146 kcal
18 Cilantro Lime Rice al lado USDA 150 kcal
19 Mango Chicken Salad verdesy sopa USDA 155 kcal
20 Spicy Habanero Chicken tacos USDA 156 kcal
21 Veggie Ceviche tacos USDA 167 kcal
22 Heirloom Black Beans al lado USDA 177 kcal
23 Brasas Chicken tacos USDA 191 kcal
24 Skirt Steak parrilla USDA 191 kcal
25 Warm Peruvian Potatoes al lado USDA 192 kcal
26 Mesquite Chicken parrilla USDA 193 kcal
27 Hamburguesa tortas USDA 231 kcal
28 Carnitas tacos USDA 270 kcal
29 Pescado tacos USDA 298 kcal
30 Queso Blanco & Roasted Salsa socialitos USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Elote ‘Street Style

al lado 607 kcal

Papas Fritas

al lado 531 kcal

Snapper

parrilla 429 kcal

Chocolate Avocado Cake

el azucar 418 kcal

Horchata 5 Leches

el azucar 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mexican Sugar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mexican Sugar items have calorie data?
Mexican Sugar currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mexican Sugar?
The lightest item currently tracked is Barbacoa at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mexican Sugar calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mexican Sugar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.