Nutrition Breakdown

Mexican Post Calories — Lowest to Highest

Browse calorie values for Mexican Post menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

79 / 79 items resolved USDA database: 21 Estimated: 58

Lowest Calorie Items at Mexican Post

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 6 Bottles of Water beverages Estimated 10 kcal
2 Dasani Bottled Water (.5 L) beverages Estimated 10 kcal
3 Fuze Iced Tea (12 0Z CAN) beverages USDA 27 kcal
4 6 Cans of Ginger Ale beverages USDA 34 kcal
5 SEAGRAMS GINGER ALE (12 OZ. CAN) beverages USDA 37 kcal
6 12 Pack of Coca-Cola beverages USDA 39 kcal
7 Minichanga in the beginning USDA 47 kcal
8 Eco-Friendly Large Catering Tongs beverages USDA 55 kcal
9 6 Cans of Coke beverages USDA 57 kcal
10 Tequila Poppers in the beginning USDA 67 kcal
11 Nachos Traditional in the beginning USDA 133 kcal
12 Bean Taco Salad soups and salads USDA 163 kcal
13 Guacamole Dip in the beginning USDA 179 kcal
14 Casa Salad soups and salads Estimated 180 kcal
15 Garden Salad soups and salads Estimated 180 kcal
16 House Salad soups and salads Estimated 180 kcal
17 Seafood Salad soups and salads Estimated 180 kcal
18 Eco-Friendly Utensils beverages USDA 189 kcal
19 Eco-Friendly Plate & Utensil Kit beverages USDA 192 kcal
20 Eco-Friendly Plates beverages USDA 192 kcal
21 Extra Sour Cream extras USDA 208 kcal
22 Nachos Grande in the beginning USDA 219 kcal
23 Black Bean Soup soups and salads Estimated 220 kcal
24 Taco Salad soups and salads USDA 221 kcal
25 Fajita Taco Salad soups and salads Estimated 230 kcal
26 Pollo Wings in the beginning USDA 250 kcal
27 Extra Cheese side kicks USDA 272 kcal
28 Camarones Acapulco in the beginning USDA 289 kcal
29 Chicken Avocado Salad soups and salads Estimated 305 kcal
30 Spanish Rice side kicks Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Yucatan

mexican favorites 640 kcal

California Burrito

mexican favorites 640 kcal

El Grande #10. (1) Burrito and Chile Relleno

of course, the combo 640 kcal

El Grande #11. (1) Burrito and (1) Enchilada

of course, the combo 640 kcal

El Grande #12. (1) Burrito and (1) Tostada

of course, the combo 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mexican Post Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mexican Post items have calorie data?
Mexican Post currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mexican Post?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mexican Post calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mexican Post full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.