Nutrition Breakdown

Mexican Grill Calories — Lowest to Highest

Browse calorie values for Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

53 / 53 items resolved USDA database: 15 Estimated: 38

Lowest Calorie Items at Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dried Steak a la carte Estimated 10 kcal
2 Grilled Steak Combination Plate combination plates Estimated 10 kcal
3 Mexican Style Steak Combination Plate combination plates Estimated 10 kcal
4 Sparkling Water beverages Estimated 10 kcal
5 Steak Fajitas Combination Plate combination plates Estimated 10 kcal
6 Steak with Shrimp Combination Plate combination plates Estimated 10 kcal
7 Tampiquena Steak Combination Plate combination plates Estimated 10 kcal
8 Shrimp Soup seafood USDA 30 kcal
9 Ceviche Exotic seafood USDA 41 kcal
10 Grilled Lobster Tail seafood USDA 59 kcal
11 Sopapilla dessert USDA 67 kcal
12 Ice Tea beverages Estimated 135 kcal
13 Pork Loin & Tree Sauce Combination Plate combination plates USDA 143 kcal
14 Rice with Seafood seafood USDA 143 kcal
15 Grilled Steak Taco a la carte Estimated 145 kcal
16 Pico de Gallo seafood USDA 162 kcal
17 Came Back to Life seafood USDA 174 kcal
18 Flan dessert USDA 178 kcal
19 Mexican Soda beverages Estimated 180 kcal
20 Oyster Cocktail seafood USDA 189 kcal
21 Oyster Shield seafood USDA 189 kcal
22 Ice Cream dessert USDA 200 kcal
23 Birria Taco Goat a la carte Estimated 280 kcal
24 Chile Relleno Taco a la carte Estimated 280 kcal
25 Ground Beef Taco a la carte Estimated 280 kcal
26 Pork BBQ Taco a la carte Estimated 280 kcal
27 Tongue Taco a la carte Estimated 280 kcal
28 Tripa Taco a la carte Estimated 280 kcal
29 Veggie Taco a la carte Estimated 280 kcal
30 Fish Filet seafood USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

burritos 640 kcal

Seafood Tostada

seafood 474 kcal

Chicken Fajitas Combination Plate

combination plates 430 kcal

Barbacoa

a la carte 390 kcal

Cheese w/Mexican Sausage

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mexican Grill items have calorie data?
Mexican Grill currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mexican Grill?
The lightest item currently tracked is Dried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.