Nutrition Breakdown

Mexican Cafe Calories — Lowest to Highest

Browse calorie values for Mexican Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Mexican Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak Quesadilla quesadillas Estimated 10 kcal
2 Mexican Philly Steak philly steaks $7.59 Estimated 10 kcal
3 Roast Pork Philly Steak philly steaks $7.59 Estimated 10 kcal
4 Iced Tea cold beverages USDA 21 kcal
5 Iced Cappuccino cold beverages USDA 27 kcal
6 Iced Latte cold beverages USDA 27 kcal
7 Iced Coffee cold beverages USDA 43 kcal
8 Latte hot beverages USDA 43 kcal
9 Decaf cold beverages USDA 46 kcal
10 Fresh Fruit Smoothie cold beverages USDA 53 kcal
11 Espresso Shot hot beverages USDA 66 kcal
12 Grilled Steak Platter platters Estimated 90 kcal
13 Steak Taco Salad salads Estimated 157 kcal
14 5 Piece Buffalo Tenders side orders USDA 163 kcal
15 Rice And Beans side orders USDA 164 kcal
16 Roasted Pork Platter platters Estimated 170 kcal
17 Spicy Shrimp Platter platters Estimated 170 kcal
18 French Fries side orders USDA 179 kcal
19 Santa Fe Salad salads Estimated 180 kcal
20 Nachos side orders USDA 210 kcal
21 Nachos With Guacamoles And Krgopo side orders USDA 210 kcal
22 Soup Of The Day homemade soups Estimated 220 kcal
23 Taco Shrimp Salad salads Estimated 230 kcal
24 French Fries With Cheese side orders USDA 260 kcal
25 5 Piece Chicken Tenders side orders USDA 271 kcal
26 Chicken Taco Salad salads Estimated 297 kcal
27 Cajun Chicken Platter platters Estimated 300 kcal
28 Crispy Chicken Platter platters Estimated 300 kcal
29 Grilled Chicken Platter platters Estimated 300 kcal
30 5 Piece Mozzarella Sticks side orders USDA 303 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chorizo Burrito

burritos 640 kcal

Classic Cheese Burrito

burritos 640 kcal

Mix Veggie Burrito

burritos 640 kcal

Spicy Shrimp Burrito

burritos 640 kcal

Beef Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mexican Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mexican Cafe items have calorie data?
Mexican Cafe currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mexican Cafe?
The lightest item currently tracked is Grilled Steak Quesadilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mexican Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mexican Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.