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Nutrition Breakdown

Mexeo Calories — Lowest to Highest

Browse calorie values for Mexeo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

20 kcal

Highest Item

472 kcal

23 / 23 items resolved USDA database: 21 Estimated: 2

Lowest Calorie Items at Mexeo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lettuce fillings USDA 20 kcal
2 Side of Chips and Salsa main menu USDA 20 kcal
3 Green Salsa salsa USDA 38 kcal
4 Hab Salsa salsa USDA 38 kcal
5 Tofu Mole meats USDA 75 kcal
6 No Meat & No Tofu main menu USDA 94 kcal
7 Beans fillings USDA 97 kcal
8 Circle Regular Chili or 3-Bean main menu USDA 99 kcal
9 Bowl of Chili main menu USDA 100 kcal
10 Al Pastor meats USDA 118 kcal
11 Tom Salsa salsa USDA 123 kcal
12 Carne Asada meats USDA 129 kcal
13 Cheese or Dairy-Free fillings USDA 141 kcal
14 Sour Cream or D-F fillings USDA 198 kcal
15 Cilantro fillings USDA 200 kcal
16 Burrito main menu USDA 212 kcal
17 Pollo Asado Special meats USDA 250 kcal
18 Onion fillings USDA 289 kcal
19 Rice fillings USDA 356 kcal
20 Carne Guisada meats USDA 385 kcal
21 Frito Pie main menu Estimated 390 kcal
22 Tofurizo meats Estimated 390 kcal
23 Bro Bowl main menu USDA 472 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bro Bowl

main menu 472 kcal

Frito Pie

main menu 390 kcal

Tofurizo

meats 390 kcal

Carne Guisada

meats 385 kcal

Rice

fillings 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mexeo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mexeo items have calorie data?
Mexeo currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mexeo?
The lightest item currently tracked is Lettuce at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mexeo calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mexeo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.