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Nutrition Breakdown

Mex Carroll's Diner Calories — Lowest to Highest

Browse calorie values for Mex Carroll's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

204 / 204 items resolved USDA database: 18 Estimated: 186

Lowest Calorie Items at Mex Carroll's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Herbal Tea beverages USDA 1 kcal
3 Philly Cheesesteak hot sandwiches Estimated 10 kcal
4 Rib-Eye Steak Dinner Entrée dinner entrées Estimated 10 kcal
5 Steak & Eggs eggs Estimated 10 kcal
6 Tea beverages USDA 34 kcal
7 Iced Coffee beverages USDA 43 kcal
8 Juice beverages USDA 46 kcal
9 Mexican Soda beverages USDA 46 kcal
10 Fresh-Squeezed Orange Juice beverages USDA 47 kcal
11 Milk beverages USDA 55 kcal
12 Chocolate Milk beverages USDA 96 kcal
13 Hot Chocolate beverages USDA 101 kcal
14 Sliced Steak deluxe dishes Estimated 135 kcal
15 1/2 Grapefruit fruit & cereal Estimated 140 kcal
16 Assorted Fruit Pies desserts Estimated 140 kcal
17 Sliced Steak Salad salads Estimated 150 kcal
18 Fresh Fruit Salad fruit & cereal Estimated 160 kcal
19 Tuna Salad Platter salads Estimated 175 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Chef's Salad salads Estimated 180 kcal
22 Cobb Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 Side Of Potato Salad side orders Estimated 180 kcal
26 Soda beverages Estimated 180 kcal
27 Tossed Salad salads Estimated 180 kcal
28 Soup Of The Day soups Estimated 220 kcal
29 Sliced Steak Sandwich cold sandwiches Estimated 247 kcal
30 Chicken Salad Platter salads Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 186

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

1/2 lb. burgers 665 kcal

Burrito

mexican corner 640 kcal

Pier #1. Breakfast Burrito

burritos $6.95 640 kcal

Pier #2. Breakfast Burrito

burritos $6.95 640 kcal

Pier #3. Breakfast Burrito

burritos $6.95 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mex Carroll's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mex Carroll's Diner items have calorie data?
Mex Carroll's Diner currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mex Carroll's Diner?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mex Carroll's Diner calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 186 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mex Carroll's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.