Nutrition Breakdown
Metropolitano Calories — Lowest to Highest
Browse calorie values for Metropolitano menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at Metropolitano
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottle Of Water | beverages | Estimated | 10 kcal |
| 3 | Limonada | beverages | USDA | 14 kcal |
| 4 | Te Frio | beverages | USDA | 27 kcal |
| 5 | Camarones | side orders | USDA | 41 kcal |
| 6 | White Juice | beverages | USDA | 43 kcal |
| 7 | Spaghetti Guisado | side orders | USDA | 51 kcal |
| 8 | Hot Coffee | beverages | USDA | 64 kcal |
| 9 | Gandules Guisados | side orders | USDA | 69 kcal |
| 10 | Papas Majadas | side orders | USDA | 114 kcal |
| 11 | Plátanos | side orders | USDA | 121 kcal |
| 12 | Arroz Con Habichuelas Negras | side orders | USDA | 142 kcal |
| 13 | Habichuelas Guisadas Rojas | side orders | USDA | 142 kcal |
| 14 | Tamales | side orders | USDA | 174 kcal |
| 15 | Flan | desserts | USDA | 178 kcal |
| 16 | Classic Caesar Salad | salads $6.99 | Estimated | 180 kcal |
| 17 | Classic Caribbean Salad | salads $6.99 | Estimated | 180 kcal |
| 18 | Coconut Flan | desserts | USDA | 180 kcal |
| 19 | Greek Salad | salads $6.99 | Estimated | 180 kcal |
| 20 | Mixed Green Raspberry Salad | salads $6.99 | Estimated | 180 kcal |
| 21 | Sodas En Lata. | beverages | Estimated | 180 kcal |
| 22 | Res | side orders | USDA | 181 kcal |
| 23 | Arroz Con Gandules | side orders | USDA | 182 kcal |
| 24 | Arroz Con Vegetales | side orders | USDA | 182 kcal |
| 25 | Alitas De Pollo (BBQ) | side orders | USDA | 190 kcal |
| 26 | 3 Leches | desserts | USDA | 200 kcal |
| 27 | Pastel De Fresa | desserts | USDA | 214 kcal |
| 28 | Kid's Mini Vegetable Pizza | kids rule menu | USDA | 225 kcal |
| 29 | Pastel De Chocolate | desserts | USDA | 225 kcal |
| 30 | Cerdo | side orders | USDA | 232 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kid's Mini Cheese Pizza
Kid's Mini Pepperoni Pizza
Maduros
Kid's Chicken Wings
3. The Hamilton Ave. Tasty Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Metropolitano Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Metropolitano items have calorie data?
What is the lowest-calorie item at Metropolitano?
Are Metropolitano calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.