Nutrition Breakdown

Metropolitan Deli Grocery Calories — Lowest to Highest

Browse calorie values for Metropolitan Deli Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

35 kcal

Highest Item

536 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Metropolitan Deli Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushroom omelettes USDA 35 kcal
2 Pepper omelettes USDA 41 kcal
3 Western omelettes USDA 59 kcal
4 6. Max hot & grill USDA 121 kcal
5 3. Brooklyn hot & grill USDA 122 kcal
6 5. B. B. Q Cutlet hot & grill USDA 167 kcal
7 French Toast omelettes USDA 175 kcal
8 1. Cheese Steak hot & grill USDA 183 kcal
9 Broccoli omelettes USDA 197 kcal
10 4. God Father hot & grill USDA 220 kcal
11 7. New York hot & grill USDA 220 kcal
12 Meat Lover omelettes USDA 241 kcal
13 Feta Cheese omelettes USDA 265 kcal
14 Grilled Cheese omelettes USDA 343 kcal
15 2. Metro hot & grill USDA 464 kcal
16 8. Ridgewood hot & grill USDA 464 kcal
17 B. L T. Avocado omelettes USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B. L T. Avocado

omelettes 536 kcal

2. Metro

hot & grill 464 kcal

8. Ridgewood

hot & grill 464 kcal

Grilled Cheese

omelettes 343 kcal

Feta Cheese

omelettes 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metropolitan Deli Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metropolitan Deli Grocery items have calorie data?
Metropolitan Deli Grocery currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metropolitan Deli Grocery?
The lightest item currently tracked is Mushroom at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metropolitan Deli Grocery calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metropolitan Deli Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.