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Nutrition Breakdown

Metropolitan Coffee Calories — Lowest to Highest

Browse calorie values for Metropolitan Coffee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

154 kcal

Lowest Item

1 kcal

Highest Item

549 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at Metropolitan Coffee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea teas USDA 1 kcal
2 Gourmet Dark Roast espresso bar USDA 2 kcal
3 Americano espresso bar USDA 9 kcal
4 Rooibos teas USDA 20 kcal
5 Smoothies ice and blended drinks USDA 42 kcal
6 Soft Drinks sodas USDA 42 kcal
7 Caffe Latte espresso bar USDA 45 kcal
8 Mochaccino ice and blended drinks USDA 50 kcal
9 Chiller Chai ice and blended drinks USDA 54 kcal
10 Mocha Bianca espresso bar USDA 64 kcal
11 Raspberry Mocha espresso bar USDA 64 kcal
12 Flavored Latte espresso bar USDA 70 kcal
13 Mocha espresso bar USDA 73 kcal
14 Extreme Bean espresso bar USDA 117 kcal
15 Creamosa sodas USDA 130 kcal
16 Breve espresso bar USDA 131 kcal
17 Cafe Au Lait espresso bar USDA 429 kcal
18 Chai teas USDA 429 kcal
19 Espresso espresso bar USDA 433 kcal
20 Cappuccino espresso bar USDA 475 kcal
21 Metro Bean Freeze ice and blended drinks USDA 549 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Metro Bean Freeze

ice and blended drinks 549 kcal

Cappuccino

espresso bar 475 kcal

Espresso

espresso bar 433 kcal

Cafe Au Lait

espresso bar 429 kcal

Chai

teas 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metropolitan Coffee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metropolitan Coffee items have calorie data?
Metropolitan Coffee currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metropolitan Coffee?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metropolitan Coffee calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metropolitan Coffee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.