Nutrition Breakdown
Metropolitan Cafe & Catering Calories — Lowest to Highest
Browse calorie values for Metropolitan Cafe & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
27 kcal
Highest Item
430 kcal
Lowest Calorie Items at Metropolitan Cafe & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kofte | entrees | USDA | 27 kcal |
| 2 | Kisir Wrap | vegetarian | USDA | 49 kcal |
| 3 | Grilled Eggplant Wrap | vegetarian | USDA | 90 kcal |
| 4 | Chicken Shish Kebab | sandwiches, wraps, pitas | USDA | 104 kcal |
| 5 | Chicken Shish Kebab | entrees | USDA | 104 kcal |
| 6 | Chicken Doner Kebab | entrees | USDA | 106 kcal |
| 7 | Falafel In Pita | vegetarian | USDA | 122 kcal |
| 8 | Iskender Kebab | entrees | USDA | 132 kcal |
| 9 | Lamb Shish Kebab | entrees | USDA | 162 kcal |
| 10 | Mixed Meze Platter | appetizers | Estimated | 170 kcal |
| 11 | Cabbage Salad | appetizers | Estimated | 180 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Falafel Salad | salads | Estimated | 180 kcal |
| 14 | Grilled Eggplant Salad | appetizers | Estimated | 180 kcal |
| 15 | Hummus Salad | salads | Estimated | 180 kcal |
| 16 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 17 | Metropolitan Salad | salads | Estimated | 180 kcal |
| 18 | Shepherd Salad | salads | Estimated | 180 kcal |
| 19 | Spinach Salad | appetizers | Estimated | 180 kcal |
| 20 | Sauteed Chicken | sandwiches, wraps, pitas | USDA | 206 kcal |
| 21 | Sauteed Chicken | entrees | USDA | 206 kcal |
| 22 | Ground Meat Kebab | entrees | USDA | 247 kcal |
| 23 | Doner Kebab | sandwiches, wraps, pitas | USDA | 309 kcal |
| 24 | Doner Kebab | entrees | USDA | 309 kcal |
| 25 | Pasta Salad | appetizers | Estimated | 370 kcal |
| 26 | Cacik | appetizers | Estimated | 390 kcal |
| 27 | Doner Sauce | salads | Estimated | 390 kcal |
| 28 | Green Beans | appetizers | Estimated | 390 kcal |
| 29 | Ground Meat Kebab | sandwiches, wraps, pitas | Estimated | 390 kcal |
| 30 | Hummus | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Doner Kebab
Combo Wrap
Hummus Wrap
Cacik
Doner Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Metropolitan Cafe & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Metropolitan Cafe & Catering items have calorie data?
What is the lowest-calorie item at Metropolitan Cafe & Catering?
Are Metropolitan Cafe & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.