Nutrition Breakdown

Metropolitan Bakery Calories — Lowest to Highest

Browse calorie values for Metropolitan Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

195 kcal

Highest Item

800 kcal

30 / 30 items resolved USDA database: 9 Estimated: 21

Lowest Calorie Items at Metropolitan Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Multigrain bread list Estimated 195 kcal
2 Organic Spelt bread list USDA 200 kcal
3 White Sandwich bread list USDA 242 kcal
4 Pain Rustique bread list USDA 246 kcal
5 Walnut bread list USDA 256 kcal
6 Metro Baguette And Ficelle bread list Estimated 260 kcal
7 Raisin Nut bread list USDA 295 kcal
8 Semolina And (Semolina Raisin) bread list USDA 297 kcal
9 Saffron Raisin Challah bread list USDA 312 kcal
10 Tuscan bread list USDA 363 kcal
11 Batard bread list Estimated 390 kcal
12 Brioche bread list Estimated 390 kcal
13 Challah bread list Estimated 390 kcal
14 Chocolate Cherry bread list Estimated 390 kcal
15 Country White bread list Estimated 390 kcal
16 Cracked Wheat bread list Estimated 390 kcal
17 Dijon Rye bread list Estimated 390 kcal
18 Focaccia bread list Estimated 390 kcal
19 French Baguette bread list Estimated 390 kcal
20 French Berry Roll bread list Estimated 390 kcal
21 French Table Loaf bread list Estimated 390 kcal
22 Garlic Parmesan bread list Estimated 390 kcal
23 Honey Fig Pine Nut bread list Estimated 390 kcal
24 New York Rye bread list Estimated 390 kcal
25 Olive Thyme bread list Estimated 390 kcal
26 Organic Country Miche bread list Estimated 390 kcal
27 Pain Au Levain bread list Estimated 390 kcal
28 Pumpernickel bread list Estimated 390 kcal
29 Whole Wheat Sandwich bread list Estimated 470 kcal
30 Rosemary Olive Oil bread list USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rosemary Olive Oil

bread list 800 kcal

Whole Wheat Sandwich

bread list 470 kcal

Batard

bread list 390 kcal

Brioche

bread list 390 kcal

Challah

bread list 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metropolitan Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metropolitan Bakery items have calorie data?
Metropolitan Bakery currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metropolitan Bakery?
The lightest item currently tracked is Multigrain at approximately 195 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metropolitan Bakery calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metropolitan Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.