Skip to content

Nutrition Breakdown

Metropolis Mexican Grill Calories — Lowest to Highest

Browse calorie values for Metropolis Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

59 / 59 items resolved USDA database: 40 Estimated: 19

Lowest Calorie Items at Metropolis Mexican Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Grilled Flat Iron Steak Cheese Nachos cheese nachos Estimated 10 kcal
3 Pico de Gallo Salsa sides USDA 18 kcal
4 Fiery Habanero Salsa sides USDA 33 kcal
5 Ranchera Sauce sides USDA 41 kcal
6 Grilled Veggie Burrito grilled veggie burrito USDA 44 kcal
7 Kids' Lil' Cheese Quesadilla kids' meal USDA 48 kcal
8 Kids' Lil' Chicken Nachos kids' meal USDA 48 kcal
9 Kids' Lil' Chicken Quesadilla kids' meal USDA 48 kcal
10 Kids' Lil' Naked Chicken Burrito kids' meal USDA 48 kcal
11 Kids' Single Taco kids' meal USDA 48 kcal
12 Salsa Roja sides USDA 50 kcal
13 Grilled Chicken Ancho Chile BBQ Burrito ancho chile burritos USDA 103 kcal
14 Grilled Flat Iron Steak Ancho Chile BBQ Burrito ancho chile burritos USDA 103 kcal
15 Red Chile Corn Salsa sides USDA 124 kcal
16 Hand-Smashed Guacamole sides USDA 133 kcal
17 3 Grilled Flat Iron Steak Tacos tacos Estimated 145 kcal
18 Grilled Flat Iron Steak Taco Salad taco salads Estimated 157 kcal
19 Grilled Flat Iron Steak Taco Salad Naked taco salads Estimated 157 kcal
20 Warm 3-Cheese Queso Sauce sides USDA 167 kcal
21 20 oz. Bottled Soda beverages Estimated 180 kcal
22 Grilled Flat Iron Steak Mexican Combo mexican combos USDA 184 kcal
23 Ancho Chile BBQ Sauce sides USDA 189 kcal
24 Grilled Flat Iron Steak Fajita Ranchera Burrito fajita ranchera burrito USDA 198 kcal
25 Cheese Quesadilla grilled quesadilla USDA 200 kcal
26 Grilled Chicken Quesadilla grilled quesadilla USDA 200 kcal
27 Grilled Flat Iron Steak Quesadilla grilled quesadilla USDA 200 kcal
28 Pulled Pork Quesadilla grilled quesadilla USDA 200 kcal
29 Grilled Chicken Mexican Combo mexican combos USDA 202 kcal
30 Grilled Flat Iron Steak Queso Burrito queso burritos USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pulled Pork Ancho Chile BBQ Burrito

ancho chile burritos 500 kcal

Chips and Hand-Smashed Guacamole

homemade tortilla chips 472 kcal

Chips and Salsa

homemade tortilla chips 472 kcal

Chips and Warm 3-Cheese Queso

homemade tortilla chips 472 kcal

Grilled Chicken Cheese Nachos

cheese nachos 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metropolis Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metropolis Mexican Grill items have calorie data?
Metropolis Mexican Grill currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metropolis Mexican Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metropolis Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metropolis Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.