Nutrition Breakdown
Metropolis Coffee Co Calories — Lowest to Highest
Browse calorie values for Metropolis Coffee Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Metropolis Coffee Co
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | iced | USDA | 1 kcal |
| 2 | Ginger Coffee | coffee | USDA | 1 kcal |
| 3 | Tea | iced | USDA | 1 kcal |
| 4 | Green Tea Mint | tea - green | Estimated | 10 kcal |
| 5 | Smart Water | specialty drinks | Estimated | 10 kcal |
| 6 | Steamer | kids items | Estimated | 10 kcal |
| 7 | Arnold Palmer | iced | USDA | 21 kcal |
| 8 | Latte | iced | USDA | 43 kcal |
| 9 | Chai | tea menu and misc. | USDA | 46 kcal |
| 10 | Chai | iced | USDA | 46 kcal |
| 11 | Cider | tea menu and misc. | USDA | 46 kcal |
| 12 | Tea | tea menu and misc. | USDA | 46 kcal |
| 13 | Milk | tea menu and misc. | USDA | 55 kcal |
| 14 | 96 Oz Urn To-go | coffee | USDA | 58 kcal |
| 15 | 96 Oz Urn To-go And Service | coffee | USDA | 58 kcal |
| 16 | Lemonade | iced | USDA | 93 kcal |
| 17 | Chocolate Milk | tea menu and misc. | USDA | 96 kcal |
| 18 | Latte | espresso drinks | Estimated | 170 kcal |
| 19 | Americano | iced | USDA | 176 kcal |
| 20 | Gus Soda | specialty drinks | Estimated | 180 kcal |
| 21 | Italian Soda | kids items | Estimated | 180 kcal |
| 22 | Quiche And Salad | breakfast | Estimated | 180 kcal |
| 23 | Grapefruit Juice | specialty drinks | Estimated | 200 kcal |
| 24 | Cookie | pastries | Estimated | 240 kcal |
| 25 | Cookie | pastries | Estimated | 240 kcal |
| 26 | Cookie | pastries | Estimated | 240 kcal |
| 27 | Mexican Cocoa | tea menu and misc. | USDA | 249 kcal |
| 28 | Ice Mountain | specialty drinks | Estimated | 260 kcal |
| 29 | Spice Island Blend | coffee - blends | Estimated | 260 kcal |
| 30 | Bagel And Cream Cheese | pastries | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steamer
Clever
Chemex
Macchiatto
Bagel Lox Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Metropolis Coffee Co Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Metropolis Coffee Co items have calorie data?
What is the lowest-calorie item at Metropolis Coffee Co?
Are Metropolis Coffee Co calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.