Nutrition Breakdown
Metropolis Cafe Calories — Lowest to Highest
Browse calorie values for Metropolis Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Metropolis Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Casa Primicia Rioja | red | USDA | 1 kcal |
| 2 | Seared Hanger Steak | main course | Estimated | 10 kcal |
| 3 | Tazo Selection Of Hot Teas | beverages | Estimated | 10 kcal |
| 4 | Chicken And Orzo Soup | appetizer | USDA | 21 kcal |
| 5 | Case Ibidini Nero D' Avola | red | USDA | 33 kcal |
| 6 | American Coffee | beverages | Estimated | 40 kcal |
| 7 | Potato Gnocchi | appetizer | USDA | 43 kcal |
| 8 | Zestos "Old Vines" Garnacha | red | USDA | 58 kcal |
| 9 | Green Gem Lettuce | appetizer | USDA | 67 kcal |
| 10 | Spring Pea Soup | appetizer | USDA | 80 kcal |
| 11 | Matua Sauvignon Blanc | white | USDA | 81 kcal |
| 12 | Arrogant Frog, "Lilly Pad" Pinot Noir | red | USDA | 82 kcal |
| 13 | Carmel Road Pinot Noir | red | USDA | 82 kcal |
| 14 | Collavini Pinot Grigio | white | USDA | 83 kcal |
| 15 | Irony Cabernet Sauvignon | red | USDA | 83 kcal |
| 16 | Le Jaja De Jau Syrah | red | USDA | 83 kcal |
| 17 | Matchbook Syrah | red | USDA | 83 kcal |
| 18 | Mcmanis Merlot | red | USDA | 83 kcal |
| 19 | Cave De Lugny "Le Cote Blanche" Macon- Villages | white | USDA | 86 kcal |
| 20 | Seven Falls Chardonnay | white | USDA | 87 kcal |
| 21 | Peachy Canyon "Incredible Red" Zinfandel | red | USDA | 88 kcal |
| 22 | Mussels | appetizer | USDA | 109 kcal |
| 23 | Seared Sea Scallop | appetizer | USDA | 111 kcal |
| 24 | Green Salad | appetizer | USDA | 130 kcal |
| 25 | Green Salad | appetizer | USDA | 130 kcal |
| 26 | Grapefruit Mimosa | first things first $7.95 | Estimated | 140 kcal |
| 27 | Asparagus Tartare | appetizer | USDA | 142 kcal |
| 28 | Riccardo Falchini Chianti Colli Senesi | red | USDA | 167 kcal |
| 29 | Latte | beverages | Estimated | 170 kcal |
| 30 | Chopped Salad | appetizer | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Monte Cristo Sandwich
Pan Roasted Natural Chicken
Callebaut Chocolate Pudding Cake
Metropolis Pancake Breakfast
Metropolis Pancake Stack
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Metropolis Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Metropolis Cafe items have calorie data?
What is the lowest-calorie item at Metropolis Cafe?
Are Metropolis Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.