Nutrition Breakdown

Metrofresh Calories — Lowest to Highest

Browse calorie values for Metrofresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

53 kcal

Highest Item

390 kcal

16 / 16 items resolved USDA database: 15 Estimated: 1

Lowest Calorie Items at Metrofresh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chilled Fresh Tomato Gazpacho soups USDA 53 kcal
2 Field Greens salads and specialty sides USDA 107 kcal
3 Peasant Beef And Lamb With White Bean soups USDA 122 kcal
4 Roast Turkey And Rosemary Ham sandwiches USDA 146 kcal
5 Blackened Sliced Grilled Chicken Breast salads and specialty sides USDA 153 kcal
6 Grilled “Airline” Breast Of Chicken dinner entrees USDA 153 kcal
7 All White Meat Chicken Salad salads and specialty sides USDA 172 kcal
8 Tio Miguel’s Panko Encrusted Tilapia dinner entrees USDA 180 kcal
9 Asian Tuna Salad salads and specialty sides USDA 187 kcal
10 Greek Slaw salads and specialty sides USDA 241 kcal
11 Chicken Tortilla soups USDA 280 kcal
12 Mitchili (Mitchell’s Turkey Chili) soups USDA 280 kcal
13 Butternut Squash And Roasted Eggplant Salad salads and specialty sides USDA 281 kcal
14 Vegan Sandwich sandwiches USDA 333 kcal
15 Vegan Spinach Salad salads and specialty sides USDA 357 kcal
16 North African Sweet Spicy Butternut Squash soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

North African Sweet Spicy Butternut Squash

soups 390 kcal

Vegan Spinach Salad

salads and specialty sides 357 kcal

Vegan Sandwich

sandwiches 333 kcal

Butternut Squash And Roasted Eggplant Salad

salads and specialty sides 281 kcal

Chicken Tortilla

soups 280 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metrofresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metrofresh items have calorie data?
Metrofresh currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metrofresh?
The lightest item currently tracked is Chilled Fresh Tomato Gazpacho at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metrofresh calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metrofresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.