Nutrition Breakdown

Metro Sushi Cafe Calories — Lowest to Highest

Browse calorie values for Metro Sushi Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

197 / 197 items resolved USDA database: 10 Estimated: 187

Lowest Calorie Items at Metro Sushi Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bubble Milk Tea drinks Estimated 10 kcal
2 Steam Shrimp Shumai appetizers Estimated 10 kcal
3 Water drinks Estimated 10 kcal
4 Chicken Katsu lunch specials USDA 65 kcal
5 Sushi Or Sashimi #2 lunch specials USDA 83 kcal
6 Pork Cutlet lunch specials USDA 107 kcal
7 Beef Teriyaki lunch specials USDA 120 kcal
8 Sal Teriyaki lunch specials USDA 120 kcal
9 Shrimp Teriyaki lunch specials USDA 120 kcal
10 Beef Negimaki lunch specials USDA 148 kcal
11 Chicken Negimaki lunch specials USDA 164 kcal
12 Avocado Salad salad Estimated 180 kcal
13 Green Salad salad Estimated 180 kcal
14 Kani Salad salad Estimated 180 kcal
15 Salmon Skin Salad salad Estimated 180 kcal
16 Seaweed Salad salad Estimated 180 kcal
17 Soda drinks Estimated 180 kcal
18 Spicy Salmon Salad salad Estimated 180 kcal
19 Spicy Tuna Salad salad Estimated 180 kcal
20 Spicy White Tuna Salad salad Estimated 180 kcal
21 Green Tea Ice Cream dessert Estimated 197 kcal
22 Beef Udon In Soup noodles in soup Estimated 220 kcal
23 Seafood Udon In Soup noodles in soup Estimated 220 kcal
24 Tempura Udon Soup noodles in soup Estimated 220 kcal
25 Veggie Udon In Soup noodles in soup Estimated 220 kcal
26 Eel Teriyaki lunch specials USDA 273 kcal
27 Chocolate Ice Cream dessert Estimated 290 kcal
28 Fried Ice Cream dessert Estimated 290 kcal
29 Mochi Ice Cream dessert Estimated 290 kcal
30 Red Bean Ice Cream dessert Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

hibachi fried rice 430 kcal

Chicken

donburi 430 kcal

Chicken

yaki udon 430 kcal

Chicken Katsu

platters 430 kcal

Chicken Katsu

deluxe combo boxes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metro Sushi Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metro Sushi Cafe items have calorie data?
Metro Sushi Cafe currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metro Sushi Cafe?
The lightest item currently tracked is Bubble Milk Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metro Sushi Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metro Sushi Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.