Nutrition Breakdown

Metro Star Coffee Shop Calories — Lowest to Highest

Browse calorie values for Metro Star Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

31 / 31 items resolved USDA database: 19 Estimated: 12

Lowest Calorie Items at Metro Star Coffee Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea Star hot beverages USDA 1 kcal
2 Iced Tea or Coffee cold beverages USDA 1 kcal
3 Espresso hot beverages USDA 9 kcal
4 Juice Bar smoothies USDA 21 kcal
5 Con Leche with Milk smoothies USDA 58 kcal
6 Fresh Fruit Salad smoothies USDA 59 kcal
7 Hazelnut, Caramel and French Vanilla hot beverages USDA 133 kcal
8 Bread create your own sandwich or wrap Estimated 195 kcal
9 Ham & Cheese bakery USDA 203 kcal
10 Chicken Quesadilla quesadillas USDA 239 kcal
11 Steak Quesadilla quesadillas USDA 287 kcal
12 Muffins bakery USDA 293 kcal
13 Iced Mochaccino cold beverages USDA 319 kcal
14 Croissants bakery USDA 333 kcal
15 QUESO Cheese create your own sandwich or wrap USDA 340 kcal
16 Cheese Danish & Pecan Danish bakery USDA 374 kcal
17 Hot Chocolate hot beverages USDA 381 kcal
18 Choose Up To 4 Items create your own salad Estimated 390 kcal
19 Hamburguesa Regular Regular Hamburguer from the grill Estimated 390 kcal
20 Meats create your own sandwich or wrap Estimated 390 kcal
21 Select One Topping create your own salad Estimated 390 kcal
22 Select Your Dressing create your own salad Estimated 390 kcal
23 Select Your Lettuce create your own salad Estimated 390 kcal
24 Three Cheese quesadillas Estimated 390 kcal
25 Vegetables create your own sandwich or wrap Estimated 390 kcal
26 Ham & Cheese Quesadilla quesadillas USDA 394 kcal
27 Wraps create your own sandwich or wrap Estimated 410 kcal
28 Caramel and French Vanilla cold beverages USDA 489 kcal
29 Capucchino, Latte & Mocca hot beverages USDA 500 kcal
30 Bacon Cheeseburgers from the grill Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburgers

from the grill 620 kcal

Hamburguesas De Queso Cheeseburgers

from the grill 620 kcal

Capucchino, Latte & Mocca

hot beverages 500 kcal

Caramel and French Vanilla

cold beverages 489 kcal

Wraps

create your own sandwich or wrap 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metro Star Coffee Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metro Star Coffee Shop items have calorie data?
Metro Star Coffee Shop currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metro Star Coffee Shop?
The lightest item currently tracked is Coffee or Tea Star at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metro Star Coffee Shop calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metro Star Coffee Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.