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Nutrition Breakdown

Metro Star Cafe Calories — Lowest to Highest

Browse calorie values for Metro Star Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

393 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

286 / 286 items resolved USDA database: 21 Estimated: 265

Lowest Calorie Items at Metro Star Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Espresso beverages USDA 9 kcal
4 3. Flame Grilled Rib Eye Steak Entrée entrées from our grill - healthy choice Estimated 10 kcal
5 5. Flame Grilled Tuna Steak Entrée entrées from our grill - healthy choice Estimated 10 kcal
6 Bottled Water beverages Estimated 10 kcal
7 Salisbury Steak Entrée entrées Estimated 10 kcal
8 Steak & Pepper Hero hot heroes Estimated 10 kcal
9 Steak & Pepper Hero hot heroes Estimated 10 kcal
10 Steak & Pepper Hero hot heroes Estimated 10 kcal
11 Steak & Peppers Entrée entrées Estimated 10 kcal
12 Gatorade beverages USDA 26 kcal
13 Tropicana Juice beverages USDA 46 kcal
14 Welch's Juice beverages USDA 47 kcal
15 Fettuccine At Filetto Di Pomodoro fine italian foods USDA 50 kcal
16 Spaghetti With Tomato Sauce fine italian foods USDA 100 kcal
17 Fettuccine Alfredo fine italian foods USDA 108 kcal
18 Spaghetti Marinara fine italian foods USDA 113 kcal
19 Fettuccine With Seafood fine italian foods USDA 143 kcal
20 Ziti Alla Romano fine italian foods USDA 174 kcal
21 Chef Salad Platter salads $9.50 Estimated 175 kcal
22 Summer Salad Platter salads $9.50 Estimated 175 kcal
23 Summer Salad Platter salads $9.50 Estimated 175 kcal
24 Soda beverages Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 Ziti With Mushrooms fine italian foods USDA 222 kcal
27 Ziti With Broccoli fine italian foods USDA 223 kcal
28 Tortellini Bolognese fine italian foods USDA 236 kcal
29 3. - Philly Steak Sandwich from the grill Estimated 240 kcal
30 3. - Philly Steak Sandwich from the grill Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 265

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Anchovy Pizza Pie

non veggie pizza 710 kcal

Broccoli Pizza Pie

pizza with fresh vegetable toppings 710 kcal

Eggplant Pizza Pie

pizza with fresh vegetable toppings 710 kcal

Green Pepper & Onion Pizza Pie

pizza with fresh vegetable toppings 710 kcal

Ground Beef Pizza Pie

non veggie pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metro Star Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metro Star Cafe items have calorie data?
Metro Star Cafe currently has calorie values for 286 of 286 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metro Star Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metro Star Cafe calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 265 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metro Star Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.