Nutrition Breakdown

Metro Restaurant Calories — Lowest to Highest

Browse calorie values for Metro Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

315 / 315 items resolved USDA database: 17 Estimated: 298

Lowest Calorie Items at Metro Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Decaf Coffee Or Tea beverages USDA 1 kcal
2 Coffee or Tea beverages USDA 1 kcal
3 Iced Coffee Or Iced Tea beverages USDA 1 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Broiled Roumanian Steak steaks & chops Estimated 10 kcal
6 Chopped Steak steaks & chops Estimated 10 kcal
7 Chopped Turkey Steak steaks & chops Estimated 10 kcal
8 Herbal Tea beverages Estimated 10 kcal
9 Philly Cheese Steak Panini paninis Estimated 10 kcal
10 Hot Water With Lemon beverages USDA 35 kcal
11 Milk beverages USDA 55 kcal
12 Rob's Special chef's specialties USDA 65 kcal
13 Three Stooges chef's specialties USDA 65 kcal
14 Jumbo Ice Cream Soda frozen treats USDA 87 kcal
15 Beef Shish Kebob chef's specialties USDA 122 kcal
16 Milk Shake frozen treats USDA 125 kcal
17 Roumanian Steak Tidbits & Shrimp Teriyaki chef's specialties USDA 126 kcal
18 Gourmet Special chef's specialties USDA 136 kcal
19 Egg Cream frozen treats USDA 148 kcal
20 Fruit Salad sweet endings Estimated 160 kcal
21 Caesar Salad gourmet salads Estimated 180 kcal
22 Caesar Salad metro salads Estimated 180 kcal
23 California Health Salad metro salads Estimated 180 kcal
24 California Health Salad dairy dishes Estimated 180 kcal
25 Chef's Salad gourmet salads Estimated 180 kcal
26 Classic Tuna Salad metro salads Estimated 180 kcal
27 Classic Tuna Salad gourmet salads Estimated 180 kcal
28 Cobb Salad lunch specialties - chef's selection Estimated 180 kcal
29 Cobb Salad gourmet salads Estimated 180 kcal
30 Egg Salad junior salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 298

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Metro Pizza

the pizza box 710 kcal

Pizza Bagel

the pizza box 710 kcal

Pizza Burger

char-broiled 6 oz. burgers 665 kcal

American Cheeseburger

char-broiled 6 oz. burgers 620 kcal

Beefburger Or Turkey Burger

char-broiled 6 oz. burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metro Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metro Restaurant items have calorie data?
Metro Restaurant currently has calorie values for 315 of 315 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metro Restaurant?
The lightest item currently tracked is Brewed Decaf Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metro Restaurant calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 298 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metro Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.