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Nutrition Breakdown

Metro Pizza Calories — Lowest to Highest

Browse calorie values for Metro Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

32 kcal

Highest Item

571 kcal

96 / 96 items resolved USDA database: 66 Estimated: 30

Lowest Calorie Items at Metro Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Modesto specialty pizzas USDA 32 kcal
2 Margherita Roasted Mushrooms pizzas USDA 70 kcal
3 Thompson Street east side pizzas USDA 71 kcal
4 Seafood Fra Diavolo specialty pizzas USDA 72 kcal
5 Mulberry Street east side pizzas USDA 90 kcal
6 New Haven specialty pizzas USDA 93 kcal
7 Steinbrenner Calzone calzone USDA 94 kcal
8 Sunspot specialty pizzas USDA 107 kcal
9 3 Lunch Special lunch specials USDA 117 kcal
10 Pasta Pie stuffed pizzas USDA 119 kcal
11 The Green Valley pizzas USDA 125 kcal
12 Chicago stuffed pizzas USDA 130 kcal
13 Spinach Calzon calzone USDA 130 kcal
14 Italian Salad family - sized platters USDA 135 kcal
15 Eggplant Parmigiana sub USDA 136 kcal
16 Chicken Herb Calzone calzone USDA 139 kcal
17 The Loop stuffed pizzas USDA 142 kcal
18 Mott Street east side pizzas USDA 150 kcal
19 Sicilian Sub sub USDA 155 kcal
20 Shrimp and Pesto Zone calzone USDA 160 kcal
21 Buffalo - Style Chicken Wings god bless america USDA 168 kcal
22 Antipasto Platter appetizers Estimated 170 kcal
23 Spring Street east side pizzas USDA 170 kcal
24 Pasta with Meat Sauce family - sized platters USDA 171 kcal
25 Buffalo specialty pizzas USDA 172 kcal
26 Cheese and Macaroni god bless america USDA 179 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Dinner Salad salads Estimated 180 kcal
29 Domenica Salad salads Estimated 180 kcal
30 Tuscan Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo with Ranch

specialty pizzas 571 kcal

The Flying Piggle

specialty pizzas 571 kcal

Pasta Luna

dinners 560 kcal

Pasta Napoli

dinners 560 kcal

Pasta Rosa

dinners 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metro Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metro Pizza items have calorie data?
Metro Pizza currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metro Pizza?
The lightest item currently tracked is Modesto at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metro Pizza calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metro Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.