Nutrition Breakdown
Metro Klub Calories — Lowest to Highest
Browse calorie values for Metro Klub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
20 kcal
Highest Item
536 kcal
Lowest Calorie Items at Metro Klub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | starters | USDA | 20 kcal |
| 2 | Seared Atlantic Salmon | entrees | USDA | 62 kcal |
| 3 | Caesar Entree Salad | starters | USDA | 77 kcal |
| 4 | Caesar Entree Salad | starters | USDA | 77 kcal |
| 5 | Tex-Mex Salad | starters | USDA | 81 kcal |
| 6 | Tomato Eggplant Soup | starters | USDA | 90 kcal |
| 7 | Chicken Cobb Salad | starters | USDA | 93 kcal |
| 8 | Daily Homemade Sorbet | desserts | USDA | 110 kcal |
| 9 | Skirt Steak Frites | entrees | USDA | 130 kcal |
| 10 | Turkey Klub | sandwiches | USDA | 147 kcal |
| 11 | Metroklub Burger | sandwiches | USDA | 149 kcal |
| 12 | Tex-Mex Salad | starters | USDA | 162 kcal |
| 13 | Grilled Chicken | sandwiches | USDA | 182 kcal |
| 14 | Buffalo Wrap | sandwiches | USDA | 202 kcal |
| 15 | Grilled Chicken Breast | entrees | USDA | 202 kcal |
| 16 | BBQ Brisket | sandwiches | USDA | 220 kcal |
| 17 | French Dip | sandwiches | USDA | 224 kcal |
| 18 | Metroklub Burger | sandwiches | USDA | 227 kcal |
| 19 | Salmon Burger | sandwiches | USDA | 233 kcal |
| 20 | Caesar Entree Salad | starters | USDA | 237 kcal |
| 21 | Caesar Salad | starters | USDA | 239 kcal |
| 22 | Buffalo Chicken | sandwiches | USDA | 254 kcal |
| 23 | Turtle "Cheesecake" | desserts | USDA | 268 kcal |
| 24 | Vegetable Wrap | sandwiches | USDA | 279 kcal |
| 25 | Hand Made Guacamole | starters | USDA | 318 kcal |
| 26 | Grilled Steak | sandwiches | USDA | 321 kcal |
| 27 | Turkey Klub | sandwiches | USDA | 336 kcal |
| 28 | Corned Beef | sandwiches | USDA | 382 kcal |
| 29 | Metro House Salad | starters | USDA | 500 kcal |
| 30 | Pastrami | sandwiches | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pastrami
Metro House Salad
Corned Beef
Turkey Klub
Grilled Steak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Metro Klub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Metro Klub items have calorie data?
What is the lowest-calorie item at Metro Klub?
Are Metro Klub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.