Nutrition Breakdown
Metro Kitchen Calories — Lowest to Highest
Browse calorie values for Metro Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
9 kcal
Highest Item
620 kcal
Lowest Calorie Items at Metro Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | 11. Steak & Eggs | eggs | Estimated | 10 kcal |
| 3 | 132. Angus Rib Eye Steak | steak & chops | Estimated | 10 kcal |
| 4 | 133. NY Strip Steak | steak & chops | Estimated | 10 kcal |
| 5 | 137. Chop Steak | steak & chops | Estimated | 10 kcal |
| 6 | 151. Steak Tips | entrées & roasts | Estimated | 10 kcal |
| 7 | Bottled Water | beverages | Estimated | 10 kcal |
| 8 | Lipton Tea | beverages | USDA | 20 kcal |
| 9 | Homemade Iced Tea | beverages | USDA | 27 kcal |
| 10 | Iced Latté | beverages | USDA | 27 kcal |
| 11 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 12 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 13 | Iced Coffee | beverages | USDA | 43 kcal |
| 14 | Juice | beverages | USDA | 43 kcal |
| 15 | Papaya Smoothie | smoothies, shakes & sodas | USDA | 43 kcal |
| 16 | Red Bull | beverages | USDA | 43 kcal |
| 17 | Iced Cafe Mocha | beverages | USDA | 50 kcal |
| 18 | Milk | beverages | USDA | 55 kcal |
| 19 | Cafe Latté | beverages | USDA | 64 kcal |
| 20 | Double Shot Espresso | beverages | USDA | 66 kcal |
| 21 | Cafe Con Leche | beverages | USDA | 68 kcal |
| 22 | Lucozade | beverages | USDA | 71 kcal |
| 23 | Hot Chocolate | beverages | USDA | 76 kcal |
| 24 | Chocolate Milk | beverages | USDA | 96 kcal |
| 25 | Milk Shake | smoothies, shakes & sodas | USDA | 112 kcal |
| 26 | Ice Cream Soda | smoothies, shakes & sodas | USDA | 143 kcal |
| 27 | Fruit Salad | fruit | Estimated | 160 kcal |
| 28 | Fruit Salad With Cottage Cheese | fruit | Estimated | 160 kcal |
| 29 | 128. Gyro Platter | greek specialties | Estimated | 170 kcal |
| 30 | 104. Tuna Fish Salad Platter | cold salad platters | Estimated | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
55. Beef Burger
56. Cheeseburger
57. Bacon Cheeseburger
59. Veggie Burger
60. Texas Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Metro Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Metro Kitchen items have calorie data?
What is the lowest-calorie item at Metro Kitchen?
Are Metro Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.